Tuscan Lemon Chicken with Warm Bean Salad

Bring the rustic flavors of Italy to your table with this vibrant Tuscan Lemon Chicken paired with a hearty Warm Bean Salad. Juicy, golden-seared chicken thighs are marinated in a zesty blend of fresh lemon juice, garlic, and Italian seasoning, then braised to tender perfection. The accompanying salad features creamy cannellini beans, blistered cherry tomatoes, and wilted baby spinach, all brought together with the aromatic touch of sautéed red onions. This one-skillet dinner is not only bursting with flavor but also a breeze to make, ready in just 45 minutes. Perfect for weeknight comfort or casual entertaining, this Mediterranean-inspired dish is both wholesome and elegant, sure to delight your taste buds with every bite.

Nutriscore Rating: 75/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 4 pieces chicken thighs (bone-in, skin-on)
• 3 tablespoons lemon juice (freshly squeezed)
• 3 cloves garlic cloves (minced)
• 2 tablespoons olive oil
• 2 teaspoons Italian seasoning
• 1 teaspoon honey
• 1 can cannellini beans (drained and rinsed)
• 1 cup cherry tomatoes (halved)
• 2 cups baby spinach
• 0.5 piece red onion (thinly sliced)
• 0.5 cup chicken broth
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons fresh parsley (chopped, for garnish)

Directions

Step 1

In a large bowl, combine lemon juice, minced garlic, olive oil, Italian seasoning, honey, salt, and black pepper. Whisk until well blended.

Step 2

Add the chicken thighs to the bowl, ensuring they are thoroughly coated in the marinade. Cover and let marinate for at least 15 minutes (or up to 2 hours in the refrigerator for deeper flavor).

Step 3

Preheat a large, oven-safe skillet over medium-high heat. Once hot, add a drizzle of olive oil and sear the chicken thighs, skin-side down, for 3-4 minutes until golden brown. Flip and cook for another 2-3 minutes on the other side.

Step 4

Lower the heat to medium, pour in the chicken broth, and cover the skillet. Let the chicken cook for 20-25 minutes until fully cooked through, reaching an internal temperature of 165°F (74°C).

Step 5

While the chicken is cooking, prepare the warm bean salad. In a medium saucepan, drizzle 1 tablespoon of olive oil and sauté the red onions for 2-3 minutes until softened.

Step 6

Add the cherry tomatoes to the saucepan and cook for another 2 minutes until they begin to blister slightly.

Step 7

Stir in the cannellini beans and a pinch of salt and pepper. Cook for 3-4 minutes, stirring occasionally, until the beans are warmed through.

Step 8

Remove the saucepan from heat and gently fold in the baby spinach until just wilted.

Step 9

To serve, plate the chicken thighs and spoon the warm bean salad alongside. Garnish with fresh parsley and an additional squeeze of lemon juice if desired.

Nutrition Facts

Serving size	(1485.2g)

Amount per serving	% Daily Value*
Calories	1968.2

Total Fat 123.1g	0%
Saturated Fat 31.1g	0%
Polyunsaturated Fat 2.7g
Cholesterol 486mg	0%
Sodium 3805.6mg	0%
Total Carbohydrate 88.8g	0%
Dietary Fiber 24.1g	0%
Total Sugars 14.9g
Protein 135.8g	0%

Vitamin D 0IU	0%
Calcium 403.8mg	0%
Iron 18.4mg	0%
Potassium 2996.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.2%

Protein: 27.1%

Carbs: 17.7%