Tuscan Lamb Chops
Savor the rustic elegance of Tuscan Lamb Chops, a dish that combines bold Mediterranean flavors with minimal effort. Marinated in a fragrant blend of extra virgin olive oil, garlic, fresh rosemary, thyme, oregano, and bright lemon zest, these tender lamb chops are infused with vibrant herbaceous notes and a citrusy zing. Perfectly grilled or pan-seared to a juicy medium-rare, this recipe delivers a harmonious balance of savory and zesty flavors in every bite. Ready in just 30 minutes of active prep and cooking time, it's an ideal choice for a quick yet sophisticated dinner. Serve these delectable lamb chops with roasted potatoes or sautéed greens for a truly Tuscan-inspired feast. Whether you're hosting a dinner party or enjoying a cozy meal at home, Tuscan Lamb Chops are your ticket to authentic Mediterranean flavor.
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Ingredients
- 8 pieces Lamb chops
- 4 tablespoons Extra virgin olive oil
- 4 Garlic cloves
- 2 tablespoons Fresh rosemary
- 1 tablespoon Fresh thyme
- 1 tablespoon Fresh oregano
- 1 teaspoon Lemon zest
- 2 tablespoons Lemon juice
- 2 teaspoons Salt
- 1 teaspoon Black pepper
Directions
Step 1
Place the lamb chops in a large, shallow dish or resealable plastic bag.
Step 2
In a small bowl, whisk together the olive oil, minced garlic, chopped rosemary, thyme, oregano, lemon zest, lemon juice, salt, and black pepper to create the marinade.
Step 3
Pour the marinade over the lamb chops, ensuring they are evenly coated. Cover the dish with plastic wrap or seal the bag, and refrigerate for at least 2 hours, preferably overnight for deeper flavor.
Step 4
Remove the lamb chops from the refrigerator about 30 minutes before cooking to allow them to come to room temperature.
Step 5
If grilling: Preheat your grill to medium-high heat. Lightly oil the grates to prevent sticking. Grill the lamb chops for 3-4 minutes per side for medium-rare, or longer if desired. Use a meat thermometer to check for doneness (target internal temperature of 130-135°F for medium-rare).
Step 6
If pan-searing: Heat a large skillet or grill pan over medium-high heat. Add a small amount of olive oil to the pan, then sear the lamb chops for 3-4 minutes per side for medium-rare, or adjust the time for preferred doneness.
Step 7
Transfer the cooked lamb chops to a plate and let rest for 5 minutes before serving.
Step 8
Garnish with additional fresh herbs or a lemon wedge if desired, and serve warm with your favorite sides, such as roasted potatoes or sautéed greens.
Nutrition Facts
| Serving size | (1484.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 4030.2 |
| Total Fat 341.9g | 0% |
| Saturated Fat 130.4g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 992.8mg | 0% |
| Sodium 5595.5mg | 0% |
| Total Carbohydrate 10.2g | 0% |
| Dietary Fiber 2.5g | 0% |
| Total Sugars 0.8g | |
| Protein 232.6g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 288.4mg | 0% |
| Iron 22.7mg | 0% |
| Potassium 3275.9mg | 0% |
Source of Calories