Nutrition Facts for Turnip apple carrot salad with eggs

Turnip Apple Carrot Salad with Eggs

Brighten your table with this vibrant Turnip Apple Carrot Salad with Eggs, a refreshing medley of crisp shredded vegetables and creamy hard-boiled eggs. Combining the earthy crunch of turnips, the natural sweetness of apples and carrots, and a zesty lemon-honey dressing, this salad strikes the perfect balance of flavors and textures. Topped with protein-packed eggs and fresh parsley, it’s as nutritious as it is delicious. Ready in just 30 minutes, this colorful dish is perfect as a light lunch, a side for dinner, or a make-ahead option for entertaining. Naturally gluten-free and rich in vitamins, it’s a wholesome twist on classic salad recipes that your taste buds will love.

Nutriscore Rating: 73/100
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Image of Turnip Apple Carrot Salad with Eggs
Prep Time:20 mins
Cook Time:10 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 2 medium Turnip
  • 2 medium Apple
  • 2 medium Carrot
  • 4 large Eggs
  • 2 tablespoons Lemon juice
  • 2 tablespoons Olive oil
  • 1 teaspoon Honey
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Ground black pepper
  • 2 tablespoons Fresh parsley

Directions

Step 1

Place the eggs in a pot and cover them with water by about 1 inch. Bring the water to a boil, then reduce the heat to low and let the eggs simmer for 9-10 minutes.

Step 2

Once cooked, transfer the eggs to a bowl filled with ice water. Let them cool for 5 minutes. Peel and slice into quarters or halves.

Step 3

While the eggs are cooling, peel the turnips, apples, and carrots. Use a box grater or mandoline slicer to shred them into thin, uniform strips. Place them in a large salad bowl.

Step 4

Finely chop the fresh parsley and add it to the salad bowl with the shredded vegetables.

Step 5

In a small bowl, whisk together the lemon juice, olive oil, honey, salt, and ground black pepper to create the dressing.

Step 6

Pour the dressing over the shredded vegetables and toss until everything is well coated.

Step 7

Gently arrange the boiled eggs on top of the salad. Optionally sprinkle additional parsley for garnish.

Step 8

Serve immediately or refrigerate for up to 2 hours before serving to let the flavors meld.

Nutrition Facts

Serving size (1022.2g)
Amount per serving % Daily Value*
Calories 910.0
Total Fat 48.2g 0%
Saturated Fat 10.8g 0%
Polyunsaturated Fat 3.0g
Cholesterol 744mg 0%
Sodium 1715.0mg 0%
Total Carbohydrate 90.7g 0%
Dietary Fiber 16.4g 0%
Total Sugars 65.4g
Protein 29.4g 0%
Vitamin D 164IU 0%
Calcium 260.4mg 0%
Iron 5.6mg 0%
Potassium 1543.0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.5%
Protein: 12.9%
Carbs: 39.7%