Turkish Scrambled Eggs Menemen

Wake up your taste buds with Turkish Scrambled Eggs Menemen, a vibrant and hearty breakfast dish that brings authentic Middle Eastern flavors to your kitchen. This one-pan recipe features a flavorful medley of sautéed green peppers, ripe tomatoes, and optional onion, complemented by creamy scrambled eggs cooked with a touch of butter for richness. Seasoned with sweet paprika and black pepper, Menemen is a deliciously spiced dish that tastes even better when topped with crumbled feta cheese and fresh parsley. Perfect for a leisurely brunch or a quick meal, this easy-to-make dish is traditionally served with warm, crusty bread to soak up every savory bite. Ready in just 25 minutes, Turkish Menemen is a true comfort food classic that’s both simple and satisfying.

Nutriscore Rating: 73/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 2

Ingredients

• 2 tablespoons olive oil
• 2 medium green peppers (preferably Turkish or cubanelle peppers), sliced
• 4 medium ripe tomatoes, diced
• 1 small onion, finely chopped (optional)
• 4 large eggs
• 1 tablespoon butter
• 1 teaspoon sweet paprika
• 0.5 teaspoon ground black pepper
• 0.5 teaspoon salt
• 0.25 cup crumbled feta cheese (optional)
• 2 tablespoons fresh parsley, chopped, for garnish
• 1 loaf bread, for serving

Directions

Step 1

Heat 2 tablespoons of olive oil in a large non-stick skillet over medium heat.

Step 2

Add the sliced green peppers and sauté for 2-3 minutes until softened. If using onion, add it to the skillet and sauté until translucent.

Step 3

Stir in the diced tomatoes and cook for another 5-6 minutes, stirring occasionally, until they start to break down and release their juices.

Step 4

Season with paprika, black pepper, and salt. Stir to combine the spices evenly.

Step 5

In a small bowl, crack the eggs and whisk them lightly. You can add a pinch of salt to the eggs if desired.

Step 6

Lower the heat to medium-low and create a small well in the center of the skillet. Add the butter and allow it to melt.

Step 7

Pour the whisked eggs into the skillet and gently stir to scramble them with the vegetables. Cook for 3-5 minutes, stirring occasionally, until the eggs are just set but still creamy. Do not overcook.

Step 8

If desired, sprinkle crumbled feta cheese over the top and let it melt slightly.

Step 9

Remove the skillet from the heat, garnish with chopped parsley, and serve immediately.

Step 10

Serve with fresh bread for dipping and enjoy your Menemen hot!

Nutrition Facts

Serving size	(1599.3g)

Amount per serving	% Daily Value*
Calories	2070.8

Total Fat 88.9g	0%
Saturated Fat 29.2g	0%
Polyunsaturated Fat 3.0g
Cholesterol 830.3mg	0%
Sodium 4254.8mg	0%
Total Carbohydrate 245.1g	0%
Dietary Fiber 24.8g	0%
Total Sugars 47.1g
Protein 85.6g	0%

Vitamin D 166.2IU	0%
Calcium 807.9mg	0%
Iron 18.9mg	0%
Potassium 2738.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.7%

Protein: 16.1%

Carbs: 46.2%