Nutrition Facts for Turkish leeks in olive oil

Turkish Leeks in Olive Oil

Experience the vibrant flavors of the Mediterranean with Turkish Leeks in Olive Oil, a classic dish that celebrates simplicity and wholesome ingredients. Tender leeks and sweet carrots are gently simmered in rich olive oil with a hint of lemon juice and a touch of sugar, creating a perfectly balanced, melt-in-your-mouth appetizer or side dish. The addition of rice provides a subtly creamy texture, while the dish's refreshing, tangy notes make it an ideal offering for mezze platters or a light vegetarian meal. This easy-to-follow recipe requires minimal preparation, and its naturally vegan and gluten-free profile ensures broad appeal. Serve chilled or at room temperature for an authentic taste of Turkish cuisine.

Nutriscore Rating: 69/100
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Image of Turkish Leeks in Olive Oil
Prep Time:15 mins
Cook Time:40 mins
Total Time:55 mins
Servings: 4

Ingredients

  • 500 g leeks
  • 2 medium carrots
  • 60 ml olive oil
  • 30 g rice
  • 250 ml water
  • 20 ml lemon juice
  • 5 g sugar
  • 5 g salt

Directions

Step 1

Clean the leeks thoroughly by cutting off the roots and dark green tops, then slice the white and light green parts into 2-3 cm pieces.

Step 2

Peel the carrots and slice them into thin rounds.

Step 3

Rinse the rice under cold water to remove excess starch and set aside.

Step 4

In a wide, shallow pot, heat the olive oil over medium heat for 1-2 minutes.

Step 5

Add the sliced carrots to the pot and sauté for 3-4 minutes until slightly softened.

Step 6

Add the leeks to the pot and gently stir to coat them with the olive oil. Cook for about 5 minutes, stirring occasionally.

Step 7

Sprinkle in the rinsed rice, then add the water, lemon juice, sugar, and salt. Stir everything gently to combine.

Step 8

Cover the pot with a lid and lower the heat to a simmer. Cook for 30-35 minutes, or until the leeks are tender and the rice is fully cooked. Check occasionally to ensure there's enough liquid; if it looks too dry, add a splash of water.

Step 9

Remove the pot from the heat and let the dish cool to room temperature in the pot.

Step 10

Transfer the leeks to a serving dish, drizzle with a little extra olive oil if desired, and serve chilled or at room temperature.

Nutrition Facts

Serving size (1002.4g)
Amount per serving % Daily Value*
Calories 931.9
Total Fat 59.0g 0%
Saturated Fat 9.1g 0%
Polyunsaturated Fat 5.5g
Cholesterol 0mg 0%
Sodium 2241.4mg 0%
Total Carbohydrate 98.2g 0%
Dietary Fiber 12.9g 0%
Total Sugars 31.4g
Protein 9.4g 0%
Vitamin D 0IU 0%
Calcium 372.6mg 0%
Iron 12.9mg 0%
Potassium 1465.4mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.2%
Protein: 3.9%
Carbs: 40.9%