Turkey Wraps with Herbed White Bean Spread
Elevate your lunch game with these vibrant and nutritious Turkey Wraps with Herbed White Bean Spread, a delightful combination of fresh vegetables, lean protein, and a creamy, herb-packed spread. Featuring a luscious blend of cannellini beans, garlic, olive oil, and fresh herbs like basil and parsley, this easy homemade spread serves as a flavorful and healthier alternative to traditional condiments. Nestled inside soft flour tortillas, layers of juicy turkey slices, crisp spinach, crunchy julienned carrots, and refreshing cucumber slices come together to create a satisfying wrap that's perfect for meal prep, picnics, or busy weekdays. Ready in just 15 minutes and loaded with wholesome ingredients, these turkey wraps offer a guilt-free option for a quick, portable, and delicious meal.
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Ingredients
- 1 cup cooked cannellini beans
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- 2 tablespoons fresh parsley, chopped
- 2 tablespoons fresh basil, chopped
- 1 clove garlic, minced
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 4 large flour tortillas
- 8 ounces sliced turkey breast
- 1 cup baby spinach leaves
- 1 cup julienned carrots
- 0.5 cup sliced cucumber
Directions
Step 1
In a food processor or blender, combine the cannellini beans, olive oil, lemon juice, parsley, basil, garlic, salt, and black pepper.
Step 2
Blend the mixture until smooth and creamy, scraping down the sides as needed. Taste and adjust seasoning if necessary.
Step 3
Lay each tortilla flat on a clean surface.
Step 4
Spread 2-3 tablespoons of the herbed white bean spread evenly over each tortilla, leaving about a 1-inch border around the edges.
Step 5
Place 2 ounces of turkey slices on top of the spread in the center of the tortilla.
Step 6
Layer on baby spinach leaves, julienned carrots, and sliced cucumber as desired.
Step 7
Carefully roll the tortilla tightly into a wrap, tucking in the edges as you roll.
Step 8
Slice each wrap in half diagonally and serve immediately or wrap in parchment paper for later.
Nutrition Facts
| Serving size | (1044.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1482.6 |
| Total Fat 54.0g | 0% |
| Saturated Fat 8.6g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 162.0mg | 0% |
| Sodium 4280.9mg | 0% |
| Total Carbohydrate 187.9g | 0% |
| Dietary Fiber 29.6g | 0% |
| Total Sugars 18.6g | |
| Protein 74.9g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 594.7mg | 0% |
| Iron 20.5mg | 0% |
| Potassium 3097.5mg | 0% |
Source of Calories