Turkey White Bean Spinach Stew

Cozy up with a bowl of hearty Turkey White Bean Spinach Stew, a one-pot wonder that’s as nourishing as it is flavorful. Perfect for busy weeknights, this satisfying dish combines lean ground turkey, creamy white beans, and nutrient-packed baby spinach in a comforting broth infused with aromatic garlic, thyme, and oregano. A splash of diced tomatoes adds a bright, tangy touch, while a sprinkle of parmesan cheese and optional red pepper flakes elevate each bite with irresistible depth. Ready in just 45 minutes, this wholesome stew is gluten-free, protein-packed, and perfect for meal prepping. Serve it warm with crusty bread for dipping or on its own for a low-carb, soul-soothing meal the whole family will love.

Nutriscore Rating: 77/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 6

Ingredients

• 2 tablespoons olive oil
• 1 medium yellow onion, diced
• 3 cloves garlic cloves, minced
• 1 pound ground turkey
• 4 cups chicken broth
• 2 15-ounce cans canned white beans (cannellini or great northern), drained and rinsed
• 1 14.5-ounce can diced tomatoes (with juices)
• 4 cups baby spinach, chopped
• 1 teaspoon dried thyme
• 1 teaspoon dried oregano
• 1 teaspoon paprika
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 0.25 cup parmesan cheese, grated (optional, for serving)
• 0.25 teaspoon red pepper flakes (optional, for a kick)

Directions

Step 1

Heat the olive oil in a large pot or Dutch oven over medium heat.

Step 2

Add the diced onion and cook for 3-4 minutes until softened and translucent.

Step 3

Stir in the minced garlic and cook for another 1-2 minutes until fragrant.

Step 4

Add the ground turkey to the pot and cook, breaking it up with a wooden spoon, until no longer pink, about 5-7 minutes.

Step 5

Stir in the dried thyme, oregano, paprika, salt, and black pepper, coating the turkey mixture evenly with the seasonings.

Step 6

Pour in the chicken broth, diced tomatoes (with juices), and drained white beans. Stir to combine.

Step 7

Bring the stew to a gentle boil, then reduce the heat to a simmer. Let it cook uncovered for 15 minutes to allow the flavors to meld.

Step 8

Add the chopped baby spinach to the pot and cook for an additional 2-3 minutes until wilted.

Step 9

Taste the stew and adjust seasonings if necessary, adding more salt or pepper to suit your preferences.

Step 10

Ladle the stew into bowls and top with grated parmesan cheese and a pinch of red pepper flakes, if desired.

Step 11

Serve hot and enjoy your comforting Turkey White Bean Spinach Stew!

Nutrition Facts

Serving size	(3128.6g)

Amount per serving	% Daily Value*
Calories	2147.6

Total Fat 82.4g	0%
Saturated Fat 25.3g	0%
Polyunsaturated Fat 2.7g
Cholesterol 357.7mg	0%
Sodium 6556.3mg	0%
Total Carbohydrate 181.2g	0%
Dietary Fiber 53.4g	0%
Total Sugars 27.6g
Protein 179.9g	0%

Vitamin D 23.8IU	0%
Calcium 1485.0mg	0%
Iron 33.2mg	0%
Potassium 5860.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.9%

Protein: 32.9%

Carbs: 33.2%