Nutrition Facts for Turkey vegetable soup

Turkey Vegetable Soup

Cozy up with a comforting bowl of Turkey Vegetable Soup—an easy, wholesome recipe that transforms leftover turkey into a hearty, nutrient-packed meal. This one-pot wonder combines tender shredded turkey, vibrant vegetables like carrots, celery, green beans, and corn, and a flavorful broth infused with aromatic herbs like thyme and oregano. A diced russet potato adds a creamy texture, while a hint of garlic and a pop of diced tomatoes bring depth and richness to every spoonful. Ready in just under an hour, this simple soup is perfect for meal prep or a quick family dinner. Garnish with fresh parsley for a bright finish, and serve it piping hot for the ultimate cold-weather comfort food. Perfect for using leftovers and freezer-friendly, this Turkey Vegetable Soup is a must-try for a healthy and hearty meal.

Nutriscore Rating: 77/100
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Image of Turkey Vegetable Soup
Prep Time:15 mins
Cook Time:40 mins
Total Time:55 mins
Servings: 6

Ingredients

  • 2 tablespoons olive oil
  • 1 medium, diced yellow onion
  • 3 medium, peeled and sliced carrots
  • 3 medium, sliced celery stalks
  • 3 minced garlic cloves
  • 3 cups cooked turkey, shredded
  • 1 large, peeled and diced Russet potato
  • 1 cup, trimmed and cut into 1-inch pieces green beans
  • 1 cup frozen corn
  • 1 15-ounce can, with juice canned diced tomatoes
  • 8 cups chicken stock
  • 1 teaspoon dried thyme
  • 1 teaspoon dried oregano
  • 1 whole bay leaf
  • 1 teaspoon, or to taste salt
  • 0.5 teaspoons, or to taste black pepper
  • 2 tablespoons, chopped (optional, for garnish) fresh parsley

Directions

Step 1

Heat the olive oil in a large pot or Dutch oven over medium heat.

Step 2

Add the diced onion, sliced carrots, and celery. Cook for 5-7 minutes, stirring occasionally, until the vegetables begin to soften.

Step 3

Add minced garlic and cook for 1 minute, stirring to prevent burning.

Step 4

Stir in the shredded turkey, diced potato, green beans, frozen corn, and canned diced tomatoes with their juice.

Step 5

Pour in the chicken stock and add the dried thyme, dried oregano, bay leaf, salt, and black pepper.

Step 6

Bring the soup to a boil over high heat, then reduce the heat to low and simmer uncovered for 25-30 minutes, or until the vegetables are tender.

Step 7

Remove and discard the bay leaf before serving.

Step 8

Taste and adjust seasoning with additional salt and pepper if needed.

Step 9

Serve hot and garnish with chopped fresh parsley, if desired.

Nutrition Facts

Serving size (5645.4g)
Amount per serving % Daily Value*
Calories 3000.8
Total Fat 99.0g 0%
Saturated Fat 17.1g 0%
Polyunsaturated Fat 6.7g
Cholesterol 762.2mg 0%
Sodium 5299.3mg 0%
Total Carbohydrate 181.5g 0%
Dietary Fiber 42.6g 0%
Total Sugars 59.3g
Protein 339.6g 0%
Vitamin D 0IU 0%
Calcium 946.0mg 0%
Iron 33.6mg 0%
Potassium 7939.2mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.9%
Protein: 45.7%
Carbs: 24.4%