Turkey Stuffed Green Bell Peppers

Transform weeknight dinners with these hearty and nutritious Turkey Stuffed Green Bell Peppers, a vibrant dish bursting with flavor and wholesome ingredients. Each tender bell pepper is packed with a savory medley of lean ground turkey, nutty brown rice, and aromatic Italian seasonings, all simmered together with garlic, onions, juicy diced tomatoes, and creamy tomato paste. A golden layer of melted mozzarella tops these oven-baked peppers, providing an irresistible finish. Perfect for meal prep or a balanced family dinner, this easy-to-make recipe offers a delightful combination of protein, vegetables, and grains in one irresistible package. Garnish with fresh parsley for an added pop of color and flavor, and you're ready to serve a comforting, crowd-pleasing meal!

Nutriscore Rating: 75/100

Prep Time:20 mins

Cook Time:40 mins

Total Time:60 mins

Servings: 4

Ingredients

• 4 whole Green bell peppers
• 1 pound Ground turkey
• 2 tablespoons Olive oil
• 1 medium Yellow onion, finely chopped
• 3 cloves Garlic, minced
• 1 cup Cooked brown rice
• 1 cup Diced tomatoes, canned (with juices)
• 2 tablespoons Tomato paste
• 1 teaspoon Italian seasoning
• 1 teaspoon Paprika
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 0.5 cup Shredded mozzarella cheese
• 2 tablespoons Fresh parsley, chopped (optional, for garnish)

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Slice the tops off the green bell peppers and remove the seeds and membranes. Set the peppers aside and finely chop the tops.

Step 3

In a large skillet, heat the olive oil over medium heat. Add the chopped onion, garlic, and the finely chopped pepper tops. Sauté for 3-4 minutes until softened.

Step 4

Add the ground turkey to the skillet and cook, breaking it up with a spoon, until no longer pink, about 5-7 minutes.

Step 5

Stir in the cooked brown rice, diced tomatoes with their juices, tomato paste, Italian seasoning, paprika, salt, and black pepper. Cook for another 2-3 minutes, stirring occasionally, until everything is well combined and heated through. Remove the skillet from heat.

Step 6

Place the hollowed-out green bell peppers in a baking dish. Fill each pepper generously with the turkey mixture.

Step 7

Cover the baking dish with foil and bake the stuffed peppers in the preheated oven for 30 minutes.

Step 8

Remove the foil, sprinkle shredded mozzarella cheese over the tops of the peppers, and bake for an additional 10 minutes, or until the cheese is melted and golden.

Step 9

Remove the peppers from the oven and let them cool for a few minutes. Garnish with fresh parsley, if desired, and serve warm.

Nutrition Facts

Serving size	(1615.8g)

Amount per serving	% Daily Value*
Calories	1563.3

Total Fat 76.4g	0%
Saturated Fat 22.5g	0%
Polyunsaturated Fat 3.4g
Cholesterol 362.1mg	0%
Sodium 3934.6mg	0%
Total Carbohydrate 107.7g	0%
Dietary Fiber 19.0g	0%
Total Sugars 28.5g
Protein 115.5g	0%

Vitamin D 0IU	0%
Calcium 578.0mg	0%
Iron 12.2mg	0%
Potassium 2125.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.5%

Protein: 29.2%

Carbs: 27.3%