Turkey Sausage and Bell Peppers Weight Watchers Style
Savor the vibrant flavors of this healthy and satisfying Turkey Sausage and Bell Peppers Weight Watchers Style recipe! Packed with lean turkey sausage, a medley of colorful bell peppers, and fragrant garlic and Italian seasonings, this one-skillet meal is perfect for busy weeknights. Ready in just 30 minutes, this dish is low in calories but full of bold, comforting flavors, making it a great option for those looking to stay on track with their health goals. A light splash of chicken broth brings the ingredients together, creating a flavorful base that pairs beautifully with sides like rice, quinoa, or cauliflower rice. Quick, delicious, and Weight Watchers-friendly—this recipe is sure to become a family favorite!
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Ingredients
- 4 links Turkey sausage links
- 1 large Red bell pepper
- 1 large Yellow bell pepper
- 1 large Green bell pepper
- 1 medium Yellow onion
- 1 tablespoon Olive oil
- 2 cloves Garlic
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 0.5 teaspoon Italian seasoning
- 0.25 teaspoon Crushed red pepper flakes
- 0.25 cup Chicken broth
Directions
Step 1
Slice the turkey sausage links into 1/2-inch rounds.
Step 2
Core and slice the red, yellow, and green bell peppers into thin strips.
Step 3
Peel and slice the onion into thin half-moons.
Step 4
Mince the garlic cloves.
Step 5
Heat the olive oil in a large nonstick skillet over medium heat.
Step 6
Add the turkey sausage slices to the skillet and cook for 4-5 minutes, stirring occasionally, until they are browned. Remove the sausage from the skillet and set aside.
Step 7
In the same skillet, add the sliced onion and cook for 2-3 minutes until softened.
Step 8
Add the bell pepper strips and minced garlic to the skillet. Cook for 5-7 minutes, stirring occasionally, until the peppers are tender but still slightly crisp.
Step 9
Season the vegetables with salt, black pepper, Italian seasoning, and crushed red pepper flakes.
Step 10
Return the browned sausage to the skillet, and stir to combine with the vegetables.
Step 11
Pour in the chicken broth, and let the mixture simmer for 2-3 minutes, allowing the flavors to meld and the broth to reduce slightly.
Step 12
Serve the turkey sausage and bell peppers warm on their own or over rice, quinoa, or cauliflower rice for a complete meal.
Nutrition Facts
| Serving size | (936.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 695.4 |
| Total Fat 39.5g | 0% |
| Saturated Fat 8.6g | 0% |
| Polyunsaturated Fat 1.5g | |
| Cholesterol 160mg | 0% |
| Sodium 3339.6mg | 0% |
| Total Carbohydrate 49.8g | 0% |
| Dietary Fiber 10.8g | 0% |
| Total Sugars 14.4g | |
| Protein 40.1g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 171.1mg | 0% |
| Iron 7.0mg | 0% |
| Potassium 1995.9mg | 0% |
Source of Calories