Turkey Parmesan South Beach Phase 1
Savor the delicious simplicity of Turkey Parmesan South Beach Phase 1, a low-carb, high-protein dish perfect for those following the South Beach Diet Phase 1 or simply looking for a wholesome dinner option. This recipe features tender turkey breast cutlets seared to perfection, smothered in no-sugar-added marinara sauce, and topped with a delectable duo of grated Parmesan and gooey part-skim mozzarella. Baked until golden and bubbly, this one-skillet meal is ready in just 35 minutes, making it a convenient yet impressive option for weeknight dinners or meal prep. Garnished with fresh basil for a burst of freshness, this satisfying dish is as easy to make as it is to love. With its bold flavors, nutrient-rich ingredients, and simplicity, Turkey Parmesan will quickly become a go-to favorite in your healthy eating repertoire!
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Ingredients
- 4 pieces Turkey breast cutlets
- 0.5 teaspoons Salt
- 0.5 teaspoons Black pepper
- 0.5 teaspoons Garlic powder
- 1 tablespoons Olive oil
- 1 cup No-sugar-added marinara sauce
- 0.25 cups Grated Parmesan cheese
- 0.5 cups Shredded part-skim mozzarella cheese
- 2 tablespoons Fresh basil leaves (optional, for garnish)
Directions
Step 1
Preheat your oven to 375°F (190°C).
Step 2
Season the turkey breast cutlets on both sides with salt, black pepper, and garlic powder.
Step 3
Heat olive oil in a large oven-safe skillet over medium heat.
Step 4
Add the turkey cutlets to the skillet and cook for 2-3 minutes on each side, until lightly browned but not fully cooked through.
Step 5
Remove the skillet from heat and spoon marinara sauce evenly over the turkey cutlets.
Step 6
Sprinkle grated Parmesan cheese over the sauce, followed by shredded mozzarella cheese.
Step 7
Transfer the skillet to the oven and bake for 15-18 minutes, or until the turkey is fully cooked and the cheese is melted and bubbly.
Step 8
Remove from the oven and let it rest for 5 minutes.
Step 9
Garnish with fresh basil leaves, if desired, and serve warm.
Nutrition Facts
| Serving size | (734.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1047.3 |
| Total Fat 41.9g | 0% |
| Saturated Fat 15.8g | 0% |
| Polyunsaturated Fat 1.3g | |
| Cholesterol 330mg | 0% |
| Sodium 2842.3mg | 0% |
| Total Carbohydrate 22.9g | 0% |
| Dietary Fiber 4.3g | 0% |
| Total Sugars 11.5g | |
| Protein 146.2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 706.7mg | 0% |
| Iron 7.6mg | 0% |
| Potassium 2230.4mg | 0% |
Source of Calories