Turkey Meatloaf No Ketchup or Tomato

This flavorful Turkey Meatloaf without ketchup or tomato is a delicious and wholesome twist on a classic comfort food. Made with lean ground turkey, panko breadcrumbs softened in milk, and a savory blend of onions, garlic, Worcestershire sauce, and Dijon mustard, this recipe delivers incredible depth of flavor without relying on traditional tomato-based toppings. Seasoned with dried parsley and thyme, the meatloaf is baked to perfection in just under an hour, yielding a tender, juicy result every time. Ideal for those avoiding tomatoes, this dish is a lighter yet satisfying alternative, perfect for weeknight dinners or meal prep. Serve it alongside roasted vegetables or creamy mashed potatoes for a complete meal that's as nutritious as it is comforting.

Nutriscore Rating: 67/100

Prep Time:15 mins

Cook Time:55 mins

Total Time:70 mins

Servings: 4

Ingredients

• 1.5 pounds Ground turkey (preferably 93% lean)
• 0.5 cup Panko breadcrumbs
• 0.25 cup Milk
• 1 large Eggs
• 0.5 cup Yellow onion, finely diced
• 2 cloves Garlic, minced
• 1 tablespoon Worcestershire sauce
• 2 teaspoons Dijon mustard
• 1 teaspoon Salt
• 0.5 teaspoon Ground black pepper
• 1 teaspoon Dried parsley
• 0.5 teaspoon Dried thyme
• 1 teaspoon Olive oil (for greasing pan)

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Grease a standard 9x5 inch loaf pan with olive oil or line it with parchment paper.

Step 3

In a small bowl, combine the panko breadcrumbs and milk. Let the mixture sit for 5 minutes to allow the breadcrumbs to soften.

Step 4

In a large mixing bowl, add the ground turkey, softened breadcrumb mixture, and the egg. Mix gently to combine.

Step 5

Add the diced onion, minced garlic, Worcestershire sauce, Dijon mustard, salt, pepper, parsley, and thyme to the meat mixture. Mix just until combined, being careful not to overwork the meat to ensure the meatloaf stays tender.

Step 6

Transfer the mixture to the prepared loaf pan, pressing it down lightly and shaping the top to form an even layer.

Step 7

Bake the meatloaf in the preheated oven for 55 minutes, or until the internal temperature reaches 165°F (74°C) as measured with a meat thermometer.

Step 8

Allow the meatloaf to rest for 10 minutes after removing it from the oven. This helps the juices redistribute for a moist and tender meatloaf.

Step 9

Slice and serve the turkey meatloaf with your choice of sides, such as roasted vegetables or mashed potatoes. Enjoy!

Nutrition Facts

Serving size	(935.9g)

Amount per serving	% Daily Value*
Calories	1471.0

Total Fat 67.6g	0%
Saturated Fat 19.9g	0%
Polyunsaturated Fat 0.0g
Cholesterol 735.8mg	0%
Sodium 3578.2mg	0%
Total Carbohydrate 36.4g	0%
Dietary Fiber 2.9g	0%
Total Sugars 9.8g
Protein 163.1g	0%

Vitamin D 67.8IU	0%
Calcium 277.8mg	0%
Iron 12.1mg	0%
Potassium 2156.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.3%

Protein: 46.4%

Carbs: 10.4%