Turkey Meatballs with Lemon Sauce

Elevate your weeknight dinners with these tender and flavorful Turkey Meatballs with Lemon Sauce! Crafted from lean ground turkey, Parmesan cheese, and a medley of herbs and spices, these meatballs deliver a satisfying yet light texture that pairs perfectly with the zesty richness of the creamy lemon sauce. The dish comes together effortlessly with a quick sear followed by a simmer in a tangy, velvety sauce enhanced by fresh lemon zest and a touch of cream. Ideal for busy days, this 40-minute recipe is a versatile delight that shines alongside rice, pasta, or a bed of steamed vegetables. Rich in flavor yet refreshingly light, it’s the perfect meal to brighten your table with a burst of citrusy goodness.

Nutriscore Rating: 68/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 1 pound ground turkey
• 0.5 cup breadcrumbs
• 0.25 cup grated Parmesan cheese
• 1 large egg
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon dried parsley
• 0.5 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons olive oil
• 2 cups chicken broth
• 0.25 cup lemon juice
• 0.5 cup heavy cream
• 1 tablespoon cornstarch
• 2 tablespoons water
• 1 teaspoon lemon zest
• 2 tablespoons fresh parsley

Directions

Step 1

In a large mixing bowl, combine ground turkey, breadcrumbs, Parmesan cheese, egg, garlic powder, onion powder, dried parsley, salt, and black pepper. Mix until just combined.

Step 2

Shape the mixture into 1.5-inch meatballs and place them on a plate or tray. You should yield about 16-18 meatballs.

Step 3

Heat olive oil in a large skillet over medium heat. Once hot, add meatballs in batches, making sure not to overcrowd the pan. Sear the meatballs for 2-3 minutes on each side, until browned. Remove and set aside.

Step 4

In the same skillet, pour in the chicken broth and lemon juice, scraping up any browned bits from the bottom of the pan. Bring to a simmer.

Step 5

Whisk in the heavy cream and lemon zest. In a small bowl, mix the cornstarch and water to create a slurry, then gradually add it to the sauce, stirring well to thicken.

Step 6

Return the browned meatballs to the skillet, ensuring they are fully coated in the sauce. Cover the skillet with a lid and let the meatballs simmer for 10-12 minutes, or until they are cooked through (internal temperature of 165°F).

Step 7

Garnish with freshly chopped parsley before serving. Pair with rice, pasta, or steamed vegetables for a complete meal.

Nutrition Facts

Serving size	(1274.8g)

Amount per serving	% Daily Value*
Calories	1583.4

Total Fat 114.6g	0%
Saturated Fat 44.6g	0%
Polyunsaturated Fat 4.6g
Cholesterol 681.5mg	0%
Sodium 3112.0mg	0%
Total Carbohydrate 20.1g	0%
Dietary Fiber 1.9g	0%
Total Sugars 2.9g
Protein 108.1g	0%

Vitamin D 53.8IU	0%
Calcium 333.7mg	0%
Iron 7.9mg	0%
Potassium 683.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 66.8%

Protein: 28.0%

Carbs: 5.2%