Turkey Italian Sausage Greens Soup

Warm up with a hearty and healthy bowl of Turkey Italian Sausage Greens Soup, a nourishing blend of earthy greens and robust flavors. This comforting soup combines protein-rich turkey Italian sausage with vibrant kale and baby spinach, creating a nutrient-packed meal that's perfect for chilly days. Loaded with a medley of fresh vegetables like onion, carrots, and celery, and infused with the aromatic kick of garlic, oregano, and red pepper flakes, this soup boasts a rich, savory broth made with chicken stock and diced tomatoes. Ready in just under an hour, it’s a quick and satisfying option for weeknight dinners or meal prep. Serve it with a sprinkle of parmesan for a touch of indulgence and pair with crusty bread for a complete, soul-soothing meal. Perfect for anyone craving a wholesome, one-pot recipe packed with bold Italian-inspired flavors!

Nutriscore Rating: 69/100

Prep Time:15 mins

Cook Time:40 mins

Total Time:55 mins

Servings: 6

Ingredients

• 2 tablespoons olive oil
• 1 pound turkey Italian sausage
• 1 medium yellow onion, diced
• 3 cloves garlic, minced
• 2 medium carrots, peeled and sliced
• 2 medium celery stalks, sliced
• 8 cups chicken broth
• 1 14-ounce can canned diced tomatoes (with juice)
• 4 cups kale, stems removed and chopped
• 2 cups baby spinach
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• 0.5 teaspoon red pepper flakes
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 0.5 cup parmesan cheese, grated (optional for garnish)

Directions

Step 1

Heat a large pot or Dutch oven over medium heat and add the olive oil.

Step 2

Remove the turkey Italian sausage from its casings, if necessary, and add it to the pot. Cook, breaking it up with a wooden spoon, until browned and cooked through, about 5-7 minutes. Remove the cooked sausage with a slotted spoon and set aside.

Step 3

In the same pot, add the diced onion, minced garlic, sliced carrots, and celery. Sauté until the vegetables are softened, about 5 minutes.

Step 4

Pour in the chicken broth and diced tomatoes (with their juice). Stir to combine.

Step 5

Return the cooked sausage to the pot and bring the mixture to a gentle boil.

Step 6

Reduce the heat to a simmer and add the chopped kale, baby spinach, dried oregano, dried basil, red pepper flakes, salt, and black pepper. Stir well.

Step 7

Simmer the soup for 20-25 minutes, stirring occasionally, until the vegetables are tender and the flavors have melded together.

Step 8

Taste and adjust the seasoning with additional salt or pepper if needed.

Step 9

Serve hot, garnished with grated parmesan cheese if desired. Enjoy!

Nutrition Facts

Serving size	(3621.0g)

Amount per serving	% Daily Value*
Calories	2146.9

Total Fat 128.3g	0%
Saturated Fat 44.8g	0%
Polyunsaturated Fat 2.7g
Cholesterol 434.3mg	0%
Sodium 12455.3mg	0%
Total Carbohydrate 89.2g	0%
Dietary Fiber 24.9g	0%
Total Sugars 25.7g
Protein 178.8g	0%

Vitamin D 0IU	0%
Calcium 2344.5mg	0%
Iron 24.4mg	0%
Potassium 5961.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.9%

Protein: 32.1%

Carbs: 16.0%