Nutrition Facts for Turkey cutlets with tomato caper sauce

Turkey Cutlets with Tomato Caper Sauce

Elevate your weeknight dinner routine with these tender Turkey Cutlets with Tomato Caper Sauce, a vibrant and flavorful dish that comes together in just 35 minutes. Perfectly seared turkey cutlets are smothered in a tangy, garlicky sauce made with burst cherry tomatoes, briny capers, and a splash of zesty lemon juice. The sauce is enriched with chicken broth and finished with a sprinkle of fresh parsley for a bright, herbaceous touch. Whether you're looking for a healthy protein-packed meal or a lighter option for entertaining, this easy skillet recipe delivers bold Mediterranean flavors in every bite. Serve it with crusty bread, a side salad, or over a bed of pasta to soak up every bit of the rich tomato caper sauce.

Nutriscore Rating: 69/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
SnapCalorie App QR Code

Scan with your phone to download!

Image of Turkey Cutlets with Tomato Caper Sauce
Prep Time:15 mins
Cook Time:20 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 4 pieces Turkey cutlets
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 tablespoons Olive oil
  • 1 tablespoon Unsalted butter
  • 2 cloves Garlic cloves
  • 1.5 cups Cherry tomatoes
  • 2 tablespoons Capers
  • 0.5 cup Chicken broth
  • 2 tablespoons Fresh parsley
  • 1 tablespoon Lemon juice

Directions

Step 1

Season the turkey cutlets on both sides with salt and black pepper.

Step 2

Heat 1 tablespoon of olive oil and the butter in a large skillet over medium heat.

Step 3

Add the turkey cutlets to the skillet and cook for 3-4 minutes on each side, or until golden brown and cooked through. Remove the cutlets from the skillet and set aside on a plate, tented with foil to keep warm.

Step 4

In the same skillet, add the remaining 1 tablespoon of olive oil and minced garlic. Sauté for 30 seconds until fragrant.

Step 5

Add the cherry tomatoes to the skillet and cook, stirring occasionally, for 5-7 minutes, or until they start to break down.

Step 6

Stir in the capers and chicken broth, scraping up any browned bits from the bottom of the skillet.

Step 7

Allow the sauce to simmer for 3-4 minutes, reducing slightly.

Step 8

Add the lemon juice and fresh parsley, stirring to combine.

Step 9

Return the turkey cutlets to the skillet, spooning the sauce over the top. Cook for another 2 minutes to heat through.

Step 10

Serve the turkey cutlets with the tomato caper sauce spooned generously over the top. Enjoy!

Nutrition Facts

Serving size (838.5g)
Amount per serving % Daily Value*
Calories 965.1
Total Fat 46.7g 0%
Saturated Fat 13.5g 0%
Polyunsaturated Fat 2.7g
Cholesterol 311mg 0%
Sodium 3263.3mg 0%
Total Carbohydrate 14.2g 0%
Dietary Fiber 4.0g 0%
Total Sugars 6.7g
Protein 124.9g 0%
Vitamin D 0IU 0%
Calcium 117.3mg 0%
Iron 7.1mg 0%
Potassium 2158.7mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.0%
Protein: 51.2%
Carbs: 5.8%