Turkey Cutlets with Smoky Black Bean Sauce

Elevate your weeknight dinner routine with these tender Turkey Cutlets with Smoky Black Bean Sauce—a wholesome and flavor-packed dish that’s ready in just 35 minutes! Perfectly seasoned turkey cutlets are pan-seared to golden perfection and served over a velvety, lightly mashed black bean sauce infused with smoked paprika, garlic, and a bright splash of lime juice. This protein-rich recipe, complemented by fresh cilantro and optional sour cream, balances bold, smoky flavors with a zesty freshness. Ideal for a quick, satisfying meal, this dish is gluten-free, high in fiber, and sure to impress. Whether you’re meal prepping or hosting a casual dinner, this recipe is a nutritious delight that’s as comforting as it is delicious.

Nutriscore Rating: 75/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 4 pieces Turkey cutlets
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 1 teaspoon Ground cumin
• 2 tablespoons Olive oil
• 3 cloves Garlic cloves (minced)
• 1 teaspoon Smoked paprika
• 15 ounces Canned black beans (rinsed and drained)
• 1 cup Chicken broth
• 2 tablespoons Fresh lime juice
• 2 tablespoons Fresh cilantro (chopped)
• 0.25 cup Sour cream (optional, for serving)

Directions

Step 1

Season the turkey cutlets on both sides with salt, pepper, and ground cumin.

Step 2

Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Add the turkey cutlets and cook for 3-4 minutes per side, or until golden brown and cooked through. Transfer the cutlets to a plate and cover with foil to keep warm.

Step 3

In the same skillet, heat the remaining 1 tablespoon of olive oil over medium heat. Add the minced garlic and smoked paprika, stirring constantly for 30 seconds, until fragrant.

Step 4

Add the black beans and chicken broth to the skillet. Stir to combine and bring to a simmer. Reduce the heat to low and let the mixture cook for 5 minutes, allowing the flavors to meld.

Step 5

Using a fork or a potato masher, partially mash the black beans in the skillet to create a slightly thickened sauce, leaving some beans whole for texture.

Step 6

Stir in the lime juice and half of the chopped cilantro. Cook for an additional 1-2 minutes, then remove the skillet from the heat.

Step 7

To serve, spoon the smoky black bean sauce onto plates and place a turkey cutlet on top. Garnish with the remaining cilantro and a dollop of sour cream, if desired.

Step 8

Enjoy your Turkey Cutlets with Smoky Black Bean Sauce while hot!

Nutrition Facts

Serving size	(1206.3g)

Amount per serving	% Daily Value*
Calories	1342.1

Total Fat 46.5g	0%
Saturated Fat 12.8g	0%
Polyunsaturated Fat 2.7g
Cholesterol 310mg	0%
Sodium 3927.0mg	0%
Total Carbohydrate 78.9g	0%
Dietary Fiber 26.6g	0%
Total Sugars 4.3g
Protein 151.8g	0%

Vitamin D 0IU	0%
Calcium 352.7mg	0%
Iron 14.7mg	0%
Potassium 2892.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.2%

Protein: 45.3%

Carbs: 23.5%