Nutrition Facts for Turkey curry with soba noodles

Turkey Curry with Soba Noodles

Elevate your weeknight dinner game with this vibrant and flavorful Turkey Curry with Soba Noodles! Combining tender strips of turkey breast, velvety coconut milk, and aromatic yellow curry paste, this dish is a symphony of bold, yet comforting flavors perfect for curry lovers. Packed with crisp bell peppers, carrots, and the nutty goodness of soba noodles, it’s a wholesome, one-bowl meal ready in just 40 minutes. A dash of soy sauce, fish sauce, and lime juice adds a tangy, umami depth, while fresh cilantro completes the perfect garnish. Whether you’re looking for a quick dinner idea or a unique twist on traditional curry, this turkey noodle curry is sure to impress!

Nutriscore Rating: 74/100
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Image of Turkey Curry with Soba Noodles
Prep Time:15 mins
Cook Time:25 mins
Total Time:40 mins
Servings: 4

Ingredients

  • 500 grams Turkey breast (sliced into thin strips)
  • 250 grams Soba noodles (dried)
  • 400 milliliters Coconut milk
  • 3 tablespoons Yellow curry paste
  • 1 tablespoon Vegetable oil
  • 3 cloves Garlic (minced)
  • 1 tablespoon Ginger (minced)
  • 1 medium Onion (sliced)
  • 1 large Bell pepper (sliced into strips)
  • 1 large Carrot (julienned)
  • 2 tablespoons Soy sauce
  • 2 teaspoons Fish sauce
  • 1 teaspoon Brown sugar
  • 2 tablespoons Lime juice
  • 2 tablespoons Fresh cilantro (chopped)
  • 0.5 teaspoon Salt
  • 4 cups Water

Directions

Step 1

Bring a large pot of water to a boil. Add the soba noodles and cook according to package instructions (typically 5-8 minutes). Drain and rinse with cold water to prevent sticking. Set aside.

Step 2

In a large skillet or wok, heat the vegetable oil over medium-high heat.

Step 3

Add the garlic, ginger, and onion to the skillet and sauté for 2-3 minutes until fragrant and softened.

Step 4

Stir in the curry paste and cook for 1-2 minutes to release its flavors.

Step 5

Add the turkey strips to the skillet and stir-fry for 4-5 minutes until the meat is cooked through and lightly browned.

Step 6

Toss in the bell pepper and carrot. Cook for an additional 3 minutes, allowing the vegetables to soften slightly but remain crisp.

Step 7

Pour in the coconut milk, soy sauce, fish sauce, lime juice, and brown sugar. Stir everything together and bring the mixture to a gentle simmer.

Step 8

Taste the curry sauce and adjust the seasoning with salt or additional soy sauce if needed.

Step 9

Simmer the curry for 5 minutes to blend all the flavors together.

Step 10

To serve, divide the cooked soba noodles among bowls. Ladle the turkey curry over the noodles and garnish with fresh cilantro.

Step 11

Serve immediately and enjoy a comforting bowl of Turkey Curry with Soba Noodles.

Nutrition Facts

Serving size (2641.7g)
Amount per serving % Daily Value*
Calories 2152.6
Total Fat 40.3g 0%
Saturated Fat 9.6g 0%
Polyunsaturated Fat 8.5g
Cholesterol 411.8mg 0%
Sodium 6246.2mg 0%
Total Carbohydrate 264.2g 0%
Dietary Fiber 18.2g 0%
Total Sugars 51.8g
Protein 199.5g 0%
Vitamin D 0IU 0%
Calcium 332.4mg 0%
Iron 12.4mg 0%
Potassium 3361.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 16.4%
Protein: 36.0%
Carbs: 47.7%