Turkey Burgers with Avocado Sauce

Elevate your burger game with these flavorful Turkey Burgers with Avocado Sauce, a healthier and delicious alternative to classic beef burgers. Juicy, perfectly seasoned turkey patties are infused with a blend of garlic powder, paprika, and dried oregano, then seared to perfection for a golden crust. The real star of this recipe is the creamy avocado sauce, made with ripe avocados, tangy Greek yogurt, zesty lime juice, and fresh cilantro, offering a refreshing twist that balances the richness of the burgers. Served on toasted buns with crisp lettuce, ripe tomato slices, and sweet red onion, this recipe comes together in just 30 minutes, making it an ideal choice for busy weeknights or casual weekend cookouts. Packed with protein and vibrant flavors, these turkey burgers are as satisfying as they are wholesome.

Nutriscore Rating: 79/100

Prep Time:15 mins

Cook Time:12 mins

Total Time:27 mins

Servings: 4

Ingredients

• 1 pound Ground turkey
• 1 teaspoon Garlic powder
• 1 teaspoon Onion powder
• 1 teaspoon Paprika
• 1 teaspoon Dried oregano
• 0.5 teaspoon Salt
• 0.5 teaspoon Black pepper
• 2 tablespoons Olive oil
• 2 whole Avocados
• 0.25 cup Plain Greek yogurt
• 1 tablespoon Lime juice
• 2 tablespoons Fresh cilantro (chopped)
• 4 pieces Burger buns
• 4 pieces Lettuce leaves
• 1 whole Tomato (sliced)
• 1 whole Red onion (sliced)

Directions

Step 1

In a large mixing bowl, combine the ground turkey, garlic powder, onion powder, paprika, dried oregano, salt, and black pepper. Mix gently until the spices are evenly incorporated into the meat.

Step 2

Divide the meat mixture into 4 equal portions and shape each into a burger patty, about 3/4-inch thick.

Step 3

Heat a large skillet or grill pan over medium heat and add the olive oil. Once hot, cook the turkey patties for about 5-6 minutes per side, or until they reach an internal temperature of 165°F (74°C). Remove from heat and set aside to rest for a few minutes.

Step 4

While the burgers are cooking, prepare the avocado sauce. In a medium bowl, mash the avocados until smooth. Add the Greek yogurt, lime juice, and chopped cilantro, and mix until well combined. Season with salt and pepper to taste.

Step 5

Toast the burger buns lightly, if desired, on the same skillet or grill pan used for cooking the patties.

Step 6

Assemble the burgers by layering a lettuce leaf on the bottom half of each bun, followed by a cooked turkey patty, a generous dollop of avocado sauce, a slice of tomato, and red onion rings. Place the top bun on each burger to complete.

Step 7

Serve immediately and enjoy your delicious Turkey Burgers with Avocado Sauce!

Nutrition Facts

Serving size	(1396.6g)

Amount per serving	% Daily Value*
Calories	2135.4

Total Fat 124.5g	0%
Saturated Fat 23.7g	0%
Polyunsaturated Fat 2.7g
Cholesterol 328.1mg	0%
Sodium 2294.2mg	0%
Total Carbohydrate 141.3g	0%
Dietary Fiber 35.8g	0%
Total Sugars 21.0g
Protein 115.6g	0%

Vitamin D 0IU	0%
Calcium 344.3mg	0%
Iron 13.2mg	0%
Potassium 2810.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.2%

Protein: 21.5%

Carbs: 26.3%