Turkey and Pasta with Peanut Sauce

Elevate your weeknight dinner game with this Turkey and Pasta with Peanut Sauce recipe—a delightful fusion of savory, nutty, and zesty flavors! This quick and easy dish pairs tender ground turkey and al dente spaghetti with a rich, creamy peanut sauce made from coconut milk, soy sauce, and peanut butter. A touch of lime juice and honey balances the flavors, while optional red chili flakes add a subtle heat. Finished with fresh cilantro, green onions, and a sprinkle of crunchy peanuts, this 30-minute recipe is as visually appealing as it is delicious. Perfect for busy evenings, this versatile meal is a crowd-pleaser that’s great for leftovers too.

Nutriscore Rating: 71/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 12 oz Spaghetti (or preferred pasta)
• 1 lb Ground turkey
• 2 tbsp Vegetable oil (or neutral cooking oil)
• 3 cloves Garlic, minced
• 3 tbsp Soy sauce
• 0.5 cup Peanut butter (smooth or chunky)
• 0.75 cup Coconut milk (or water for a lighter option)
• 2 tbsp Lime juice
• 2 tsp Honey (or brown sugar)
• 0.5 tsp Red chili flakes (optional, for heat)
• 3 stalks Green onions, sliced
• 0.25 cup Cilantro, chopped
• 2 tbsp Unsalted peanuts, chopped (for garnish)
• 1 tsp Salt
• 0.5 tsp Black pepper
• 1 gallon Water for boiling pasta

Directions

Step 1

Fill a large pot with water, add a generous pinch of salt, and bring it to a boil over high heat. Cook the pasta according to the package instructions until al dente. Drain and set aside.

Step 2

While the pasta cooks, heat the vegetable oil in a large skillet over medium heat. Add the ground turkey and cook for 5-7 minutes, breaking it apart with a spatula, until browned and fully cooked. Season with salt and black pepper.

Step 3

Stir in the minced garlic and cook for an additional 1-2 minutes until fragrant. Lower the heat to medium-low once the turkey is cooked.

Step 4

In a medium bowl, whisk together the peanut butter, coconut milk, soy sauce, lime juice, honey, and red chili flakes (if using). Mix until smooth and creamy.

Step 5

Pour the peanut sauce mixture into the skillet with the turkey. Stir well to combine, allowing the sauce to coat the turkey evenly. Let the mixture simmer for 2-3 minutes, stirring occasionally.

Step 6

Add the cooked pasta to the skillet and gently toss to coat the pasta in the peanut sauce. If the sauce is too thick, add 1-2 tablespoons of water to loosen it.

Step 7

Remove the skillet from heat and stir in the sliced green onions and chopped cilantro.

Step 8

Plate the pasta and garnish with additional green onions, cilantro, and chopped peanuts for added crunch and flavor. Serve immediately.

Nutrition Facts

Serving size	(5167.6g)

Amount per serving	% Daily Value*
Calories	2753.0

Total Fat 174.0g	0%
Saturated Fat 64.6g	0%
Polyunsaturated Fat 0.1g
Cholesterol 322.0mg	0%
Sodium 4981.3mg	0%
Total Carbohydrate 176.9g	0%
Dietary Fiber 22.5g	0%
Total Sugars 33.7g
Protein 145.8g	0%

Vitamin D 0IU	0%
Calcium 238.3mg	0%
Iron 19.2mg	0%
Potassium 2019.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.8%

Protein: 20.4%

Carbs: 24.8%