Turkey and Bean Taco Casserole

Dive into comfort food heaven with this Turkey and Bean Taco Casserole, a crowd-pleasing dish that combines the zesty flavors of taco night with the satisfying heartiness of a layered casserole. Featuring seasoned ground turkey, a medley of black and pinto beans, sweet bursts of corn, and cheesy goodness, this meal is as wholesome as it is delicious. Layers of soft flour tortillas add a touch of indulgence, while fresh lime juice and diced tomatoes with green chilies bring a vibrant, tangy kick. Ready in just 45 minutes, this easy-to-make casserole is perfect for busy weeknights or potluck gatherings. Garnish with fresh cilantro and a dollop of sour cream for the ultimate finishing touch to this irresistible Tex-Mex favorite.

Nutriscore Rating: 77/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 6

Ingredients

• 1 tablespoon olive oil
• 1 yellow onion, diced
• 3 garlic cloves, minced
• 1 pound ground turkey
• 2 tablespoons taco seasoning
• 15 ounces diced tomatoes with green chilies
• 15 ounces black beans, drained and rinsed
• 15 ounces pinto beans, drained and rinsed
• 1 cup frozen corn, thawed
• 1 tablespoon lime juice
• 6 flour tortillas, cut into 2-inch squares
• 2 cups shredded Mexican blend cheese
• 0.25 cup fresh cilantro, chopped (optional, for garnish)
• 0.5 cup sour cream (optional, for serving)

Directions

Step 1

Preheat your oven to 375°F (190°C). Grease a 9x13-inch casserole dish with nonstick spray or a light layer of olive oil.

Step 2

Heat the olive oil in a large skillet over medium heat. Add the diced onion and cook for 3-4 minutes until softened. Stir in the minced garlic and cook for an additional minute until fragrant.

Step 3

Add the ground turkey to the skillet and cook, breaking it up with a wooden spoon, until fully browned, about 6-8 minutes.

Step 4

Sprinkle the taco seasoning over the turkey and stir to combine. Add the diced tomatoes with green chilies (including their juices), black beans, pinto beans, and corn. Stir well and cook for 3-4 minutes until heated through.

Step 5

Stir in the lime juice and remove the skillet from heat.

Step 6

Spread a thin layer of the turkey and bean mixture on the bottom of the prepared casserole dish. Layer half the tortilla squares on top, followed by half of the remaining turkey and bean mixture. Sprinkle 1 cup of the shredded cheese evenly over the layer.

Step 7

Repeat with the remaining tortilla squares, turkey and bean mixture, and finish with the remaining 1 cup of shredded cheese on top.

Step 8

Cover the casserole tightly with aluminum foil and bake in the preheated oven for 20 minutes. Remove the foil and bake for an additional 10 minutes, or until the cheese is melted and bubbly.

Step 9

Remove the casserole from the oven and allow it to cool for 5 minutes. Sprinkle with chopped fresh cilantro, if desired.

Step 10

Serve warm with a dollop of sour cream, if you like, and enjoy!

Nutrition Facts

Serving size	(2674.8g)

Amount per serving	% Daily Value*
Calories	3484.7

Total Fat 152.4g	0%
Saturated Fat 68.4g	0%
Polyunsaturated Fat 1.3g
Cholesterol 582.0mg	0%
Sodium 7326.8mg	0%
Total Carbohydrate 320.1g	0%
Dietary Fiber 72.9g	0%
Total Sugars 37.3g
Protein 210.0g	0%

Vitamin D 0IU	0%
Calcium 2317.0mg	0%
Iron 28.9mg	0%
Potassium 4383.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.3%

Protein: 24.1%

Carbs: 36.7%