Turkey and Avocado Sandwich
Elevate your lunch game with this wholesome and flavor-packed Turkey and Avocado Sandwich! Featuring layers of succulent roasted turkey breast, creamy mashed avocado with a hint of lemon, and crisp lettuce nestled between slices of toasted whole grain bread, this sandwich is a nutritious delight. A vibrant pop of juicy tomato and a tangy spread of Dijon mustard mixed with mayonnaise complete the medley of flavors. Ready in just 15 minutes with no cooking required, this recipe is perfect for busy weekdays or a quick midday treat. Packed with protein, healthy fats, and fiber, this turkey and avocado sandwich combines satisfying textures and bold flavors in every bite. Serve it with a side salad or fresh fruit for a balanced meal that’s as wholesome as it is delicious!
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Ingredients
- 4 slices Whole grain sandwich bread
- 200 grams Roasted turkey breast
- 1 large Avocado
- 1 medium Tomato
- 2 leaves Leaf lettuce
- 2 tablespoons Mayonnaise
- 1 teaspoon Dijon mustard
- 1 teaspoon Lemon juice
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Directions
Step 1
Begin by toasting the sandwich bread slices until they are golden brown and set aside.
Step 2
Cut the avocado in half, remove the pit, and scoop the flesh into a small bowl. Add the lemon juice, salt, and pepper, then mash together until smooth and creamy.
Step 3
Slice the tomato into thin rounds.
Step 4
In a small bowl, mix the mayonnaise and Dijon mustard until well combined.
Step 5
Spread a generous layer of the mashed avocado mixture onto two slices of the toasted bread.
Step 6
On the other two slices of bread, spread the mayonnaise and mustard mixture evenly.
Step 7
Layer the turkey breast evenly on top of the avocado-covered bread slices.
Step 8
Place the tomato slices on top of the turkey, followed by a leaf of lettuce on each.
Step 9
Close each sandwich with the mayonnaise side of the other bread slice facing down to complete the sandwich.
Step 10
Cut the sandwiches in half diagonally and serve immediately.
Nutrition Facts
| Serving size | (689.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1093.2 |
| Total Fat 60.2g | 0% |
| Saturated Fat 7.1g | 0% |
| Polyunsaturated Fat 3.7g | |
| Cholesterol 83.9mg | 0% |
| Sodium 4255.3mg | 0% |
| Total Carbohydrate 94.0g | 0% |
| Dietary Fiber 22.8g | 0% |
| Total Sugars 23.2g | |
| Protein 51.7g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 245.2mg | 0% |
| Iron 8.1mg | 0% |
| Potassium 2512.5mg | 0% |
Source of Calories