Nutrition Facts for Turkey and apple salad over watercress

Turkey and Apple Salad Over Watercress

Brighten up your mealtime with this refreshing and nutrient-packed Turkey and Apple Salad Over Watercress! Perfectly balanced with savory shredded turkey, crisp Granny Smith or Honeycrisp apples, crunchy celery, and toasted walnuts, this dish offers a delightful combination of textures and flavors. Sweet dried cranberries add a pop of color and a hint of tartness, while the creamy Greek yogurt dressing, elevated with Dijon mustard, honey, and a dash of lemon juice, ties everything together harmoniously. Served atop a peppery bed of fresh watercress, this quick, no-cook salad is as stunning as it is delicious. Ready in just 15 minutes, it’s ideal for a light lunch or a show-stopping appetizer. Healthy, easy, and bursting with taste – this protein-packed recipe is everything you’ve been craving!

Nutriscore Rating: 77/100
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Image of Turkey and Apple Salad Over Watercress
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 2 cups Cooked turkey breast, shredded or cubed
  • 1 large Apple (e.g., Granny Smith or Honeycrisp), thinly sliced
  • 4 cups Watercress, washed and trimmed
  • 2 stalks Celery, thinly sliced
  • 1 cup Walnuts, roughly chopped
  • 0.33 cup Dried cranberries
  • 0.5 cup Greek yogurt
  • 1 tablespoon Dijon mustard
  • 1 tablespoon Honey
  • 2 tablespoons Lemon juice
  • 0.5 teaspoons Salt
  • 0.25 teaspoons Black pepper, freshly ground

Directions

Step 1

In a large mixing bowl, combine the shredded or cubed cooked turkey, thinly sliced apple, celery, walnuts, and dried cranberries.

Step 2

In a small bowl, whisk together the Greek yogurt, Dijon mustard, honey, lemon juice, salt, and black pepper until smooth and well combined.

Step 3

Pour the dressing over the turkey mixture and gently toss to coat all ingredients evenly.

Step 4

On a large serving platter or individual plates, arrange the watercress as the base for the salad.

Step 5

Spoon the turkey and apple mixture over the watercress bed, spreading evenly.

Step 6

Serve immediately or chill in the refrigerator for 15 minutes if preferred cold. Enjoy!

Nutrition Facts

Serving size (1375.0g)
Amount per serving % Daily Value*
Calories 1958.6
Total Fat 91.4g 0%
Saturated Fat 9.7g 0%
Polyunsaturated Fat 0.0g
Cholesterol 309.5mg 0%
Sodium 2065.6mg 0%
Total Carbohydrate 109.0g 0%
Dietary Fiber 19.2g 0%
Total Sugars 78.5g
Protein 177.4g 0%
Vitamin D 0IU 0%
Calcium 663.2mg 0%
Iron 12.3mg 0%
Potassium 3397.6mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.8%
Protein: 36.1%
Carbs: 22.2%