Nutrition Facts for Tunnbrodsrulle

Tunnbrodsrulle

Experience the irresistible charm of Swedish street food with Tunnbrödsrulle, a hearty and flavorful flatbread wrap that’s packed with bold textures and flavors. Featuring a soft sheet of traditional tunnbröd, this recipe layers creamy mashed potatoes, juicy cooked sausages, and the tangy zest of pickled cucumbers, all smothered in a medley of mustard, ketchup, and crispy fried onions. For an extra indulgent touch, add a dollop of shrimp salad to elevate the dish to authentic Swedish flair. Quick to prepare and perfect for on-the-go meals, this classic recipe strikes the perfect balance between comfort food and gourmet street eats. Serve it warm and enjoy a bite of Sweden in every roll!

Nutriscore Rating: 60/100
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Image of Tunnbrodsrulle
Prep Time:15 mins
Cook Time:20 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 4 sheets Soft flatbread (tunnbröd)
  • 4 pieces Cooked sausages (hotdogs or Swedish-style)
  • 500 grams Potatoes
  • 50 grams Butter
  • 50 milliliters Milk
  • 1 teaspoon Salt
  • 0.5 teaspoon White pepper
  • 4 strips Pickled cucumbers
  • 4 tablespoons Mustard
  • 4 tablespoons Ketchup
  • 4 tablespoons Crispy fried onions
  • 120 grams Shrimp salad (optional)

Directions

Step 1

Peel and boil the potatoes in a pot of salted water until tender, about 15-20 minutes.

Step 2

While the potatoes boil, heat the sausages in a skillet or boiling water until fully cooked and warmed through.

Step 3

Once the potatoes are tender, drain and mash them using a potato masher.

Step 4

Add butter, milk, salt, and white pepper to the mashed potatoes. Mix until smooth and creamy. Set aside.

Step 5

Lay out one sheet of flatbread (tunnbröd) on a clean surface.

Step 6

Spread about 1/2 cup of the mashed potatoes onto the center of the flatbread.

Step 7

Place one cooked sausage on top of the mashed potatoes.

Step 8

Top with one strip of pickled cucumber, 1 tablespoon mustard, 1 tablespoon ketchup, 1 tablespoon crispy fried onions, and 30 grams of shrimp salad if using.

Step 9

Carefully roll the flatbread around the fillings, securing it tightly to form a wrap.

Step 10

Repeat with the remaining flatbread and ingredients to make four rolls.

Step 11

Serve immediately, and enjoy this Swedish street food delight!

Nutrition Facts

Serving size (1393.6g)
Amount per serving % Daily Value*
Calories 2715.9
Total Fat 149.4g 0%
Saturated Fat 59.3g 0%
Polyunsaturated Fat 1.8g
Cholesterol 392.1mg 0%
Sodium 8103.5mg 0%
Total Carbohydrate 269.7g 0%
Dietary Fiber 23.1g 0%
Total Sugars 33.1g
Protein 76.1g 0%
Vitamin D 30.7IU 0%
Calcium 390.4mg 0%
Iron 15.0mg 0%
Potassium 3789.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.3%
Protein: 11.2%
Carbs: 39.5%