Tunisian Soup with Chard and Egg Noodles

Warm your soul with a bowl of Tunisian Soup with Chard and Egg Noodles—a vibrant and hearty dish bursting with Mediterranean flavors. This nutritious soup combines tender egg noodles, earthy chard, and an aromatic blend of cumin, coriander, and smoked paprika for a comforting yet exciting meal. A touch of tangy lemon juice brightens every spoonful, while a garnish of fresh parsley and optional red pepper flakes adds a fresh and spicy finish. Ready in under an hour, this one-pot recipe is perfect for busy weeknights or a cozy dinner with loved ones. Enjoy the bold, nourishing layers of flavor in this easy-to-make Tunisian-inspired delight!

Nutriscore Rating: 72/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 2 tablespoons Olive oil
• 1 medium Onion, finely chopped
• 3 cloves Garlic cloves, minced
• 1 teaspoon Ground cumin
• 1 teaspoon Ground coriander
• 1 teaspoon Smoked paprika
• 2 tablespoons Tomato paste
• 6 cups Vegetable broth
• 1 large bunch Chard, stems removed and leaves chopped
• 6 ounces Egg noodles
• 1 teaspoon Salt
• 0.5 teaspoons Ground black pepper
• 2 tablespoons Lemon juice
• 2 tablespoons Fresh parsley, chopped
• 0.5 teaspoon Crushed red pepper flakes (optional)

Directions

Step 1

Heat the olive oil in a large pot over medium heat.

Step 2

Add the chopped onion to the pot and sauté for 5-7 minutes, or until softened and translucent.

Step 3

Stir in the minced garlic, ground cumin, ground coriander, and smoked paprika. Cook for another 1-2 minutes until fragrant.

Step 4

Add the tomato paste and stir to combine with the spices and onions. Cook for an additional 1-2 minutes.

Step 5

Pour in the vegetable broth and bring the mixture to a boil.

Step 6

Once boiling, reduce the heat to a simmer. Add the chopped chard leaves and let cook for 5 minutes, stirring occasionally.

Step 7

Add the egg noodles to the simmering soup and cook according to the package instructions, typically 6-8 minutes, until tender.

Step 8

Season the soup with salt and ground black pepper, adjusting according to taste.

Step 9

Once the noodles are cooked and the chard is tender, stir in the lemon juice for a bright, tangy flavor.

Step 10

Ladle the soup into bowls and garnish with chopped fresh parsley and optional crushed red pepper flakes for a slight kick.

Step 11

Serve immediately and enjoy this warm and comforting Tunisian-inspired soup!

Nutrition Facts

Serving size	(2006.3g)

Amount per serving	% Daily Value*
Calories	1180.6

Total Fat 45.9g	0%
Saturated Fat 7.8g	0%
Polyunsaturated Fat 7.0g
Cholesterol 49.3mg	0%
Sodium 6188.0mg	0%
Total Carbohydrate 164.2g	0%
Dietary Fiber 28.8g	0%
Total Sugars 33.8g
Protein 41.2g	0%

Vitamin D 0.2IU	0%
Calcium 438.1mg	0%
Iron 18.0mg	0%
Potassium 4133.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.5%

Protein: 13.3%

Carbs: 53.2%