Tunisian Garlic and Chickpea Soup
Warm up with the bold, aromatic flavors of Tunisian Garlic and Chickpea Soup, a comforting and nutrient-packed dish that's perfect for any season. This vibrant soup combines tender chickpeas with a fragrant medley of garlic, cumin, coriander, turmeric, and paprika, deepened by a touch of harissa paste for a hint of heat. Simmered in a rich vegetable broth with tangy tomato paste and brightened by a squeeze of fresh lemon juice, it strikes a perfect balance between hearty and refreshing. Ready in just 40 minutes, this one-pot recipe is a breeze to make and perfect for meal prep. Serve it with crusty bread to soak up every last drop of flavorful goodness. It’s a vegan-friendly, protein-rich meal bursting with North African flair, sure to delight your taste buds!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 3 tablespoons olive oil
- 6 garlic cloves, minced
- 1 medium onion, finely chopped
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 0.5 teaspoon ground turmeric
- 1 teaspoon paprika
- 1 tablespoon harissa paste
- 2 cups canned chickpeas, drained and rinsed
- 4 cups vegetable broth
- 2 tablespoons tomato paste
- 1 teaspoon salt
- 0.5 teaspoon ground black pepper
- 1 tablespoon lemon juice
- 2 tablespoons fresh parsley, chopped
- 1 loaf crusty bread, for serving
Directions
Step 1
Heat olive oil in a large pot over medium heat.
Step 2
Add the minced garlic and chopped onion, and sauté until soft and fragrant, about 3-4 minutes.
Step 3
Stir in the cumin, coriander, turmeric, and paprika. Cook for 1 minute until the spices are aromatic.
Step 4
Add the harissa paste and stir well to combine with the spices and vegetables.
Step 5
Pour in the vegetable broth and stir in the tomato paste. Bring the mixture to a gentle simmer.
Step 6
Add the chickpeas to the pot and cook for 20 minutes, stirring occasionally, to allow the flavors to meld.
Step 7
Season the soup with salt and black pepper. Taste and adjust seasoning as needed.
Step 8
Remove from heat and stir in the lemon juice for brightness.
Step 9
Ladle the soup into bowls, garnish with fresh parsley, and serve hot with crusty bread on the side.
Nutrition Facts
| Serving size | (2171.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2783.6 |
| Total Fat 80.9g | 0% |
| Saturated Fat 14.1g | 0% |
| Polyunsaturated Fat 6.8g | |
| Cholesterol 0mg | 0% |
| Sodium 8797.3mg | 0% |
| Total Carbohydrate 430.6g | 0% |
| Dietary Fiber 52.1g | 0% |
| Total Sugars 49.3g | |
| Protein 96.9g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 610.4mg | 0% |
| Iron 33.4mg | 0% |
| Potassium 3942.3mg | 0% |
Source of Calories