Tunisian Fennel Salad Besh Besh
Bright, zesty, and bursting with Mediterranean flair, Tunisian Fennel Salad Besh Besh is a refreshing side dish that celebrates bold flavors and simple ingredients. This vibrant recipe combines crisp, thinly sliced fennel with juicy orange segments, all tossed in a fragrant dressing of lemon juice, olive oil, ground coriander, cumin, and a hint of chili flakes for subtle warmth. Topped with fresh parsley, this salad delivers a perfect balance of citrusy sweetness, herbal freshness, and aromatic spices. Ready in just 15 minutes with no cooking required, it’s an effortless choice for a light appetizer or an elegant pairing with roasted meats or seafood. Healthy, vegan, and gluten-free, this Tunisian-inspired salad is an exotic yet accessible addition to your culinary repertoire.
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Ingredients
- 2 whole fennel bulb
- 1 large orange
- 2 tablespoons lemon juice
- 3 tablespoons olive oil
- 1 teaspoon ground coriander
- 0.5 teaspoon ground cumin
- 0.5 teaspoon chili flakes
- 2 tablespoons fresh parsley
- 0.5 teaspoon salt
- 0.25 teaspoon pepper
Directions
Step 1
Trim the fennel bulbs by removing the stalks and fronds. Slice the bulb in half and then slice thinly using a sharp knife or mandoline.
Step 2
Peel and segment the orange, removing any seeds. Slice the segments into bite-sized pieces.
Step 3
In a large mixing bowl, combine the sliced fennel and the orange pieces.
Step 4
In a small bowl, whisk together the lemon juice, olive oil, ground coriander, ground cumin, chili flakes, salt, and pepper to make the dressing.
Step 5
Pour the dressing over the fennel and orange mixture. Toss gently to coat the ingredients evenly.
Step 6
Finely chop the fresh parsley and sprinkle it over the salad.
Step 7
Cover the bowl and let the salad sit for 10 minutes to allow the flavors to meld.
Step 8
Serve the salad chilled or at room temperature as a refreshing appetizer or side dish.
Nutrition Facts
| Serving size | (714.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 626.3 |
| Total Fat 44.1g | 0% |
| Saturated Fat 7.1g | 0% |
| Polyunsaturated Fat 4.8g | |
| Cholesterol 0mg | 0% |
| Sodium 1438.0mg | 0% |
| Total Carbohydrate 57.9g | 0% |
| Dietary Fiber 19.6g | 0% |
| Total Sugars 33.7g | |
| Protein 8.2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 336.6mg | 0% |
| Iron 5.9mg | 0% |
| Potassium 2375.2mg | 0% |
Source of Calories