Tunisia Egg Loaf with Artichokes Tajine Dartichauts Tun

Delight your taste buds with the rich, savory flavors of Tunisia Egg Loaf with Artichokes, also known as Tajine d'Artichauts Tounsi. This traditional North African dish combines tender artichoke hearts, spiced ground meat, and a perfectly seasoned egg mixture, baked to golden perfection. Infused with warming spices like turmeric and coriander, and finished with fresh parsley and a touch of Parmesan, this hearty egg loaf delivers vibrant Mediterranean flavors in every bite. Ideal as a main course or a satisfying appetizer, this versatile dish is perfect served warm or at room temperature, alongside crusty bread or a crisp side salad. With simple ingredients and an impressive presentation, it’s a guaranteed crowd-pleaser for any occasion.

Nutriscore Rating: 75/100

Prep Time:20 mins

Cook Time:45 mins

Total Time:65 mins

Servings: 6

Ingredients

• 4 cups Artichoke hearts
• 8 Eggs
• 0.5 pounds Ground beef or lamb
• 1 medium Onion, finely chopped
• 2 Garlic cloves, minced
• 1 teaspoon Turmeric
• 1 teaspoon Ground coriander
• 0.5 teaspoon Ground black pepper
• 1 teaspoon Salt
• 0.5 cup Parsley, finely chopped
• 0.5 cup Breadcrumbs
• 0.25 cup Grated Parmesan cheese
• 3 tablespoons Olive oil

Directions

Step 1

Preheat the oven to 350°F (175°C). Grease a 9-inch round or square baking dish with a small amount of olive oil.

Step 2

Heat 2 tablespoons of olive oil in a skillet over medium heat. Add the chopped onion and minced garlic, cooking until softened and fragrant, about 3-5 minutes.

Step 3

Add the ground beef or lamb to the skillet and cook until browned, breaking it apart with a spoon, about 5-7 minutes. Stir in the turmeric, coriander, black pepper, and salt. Remove from heat and set aside to cool slightly.

Step 4

If using fresh artichoke hearts, trim and boil them until tender, about 10-15 minutes. If using canned or frozen artichokes, drain or thaw as needed. Chop the artichokes into bite-sized pieces.

Step 5

In a large bowl, whisk the eggs until well-combined. Stir in the parsley, breadcrumbs, Parmesan cheese, and cooked ground meat mixture. Fold in the chopped artichokes gently.

Step 6

Pour the mixture into the prepared baking dish. Smooth the top with a spatula and drizzle the remaining tablespoon of olive oil evenly over the surface.

Step 7

Bake in the preheated oven for 35-45 minutes, or until the top is golden brown and the center is set. Insert a clean knife or toothpick into the center; if it comes out clean, the tajine is done.

Step 8

Let rest for 5-10 minutes before slicing and serving warm or at room temperature. Pair with crusty bread or a side salad for a complete meal.

Nutrition Facts

Serving size	(1661.6g)

Amount per serving	% Daily Value*
Calories	2279.2

Total Fat 138.0g	0%
Saturated Fat 42.5g	0%
Polyunsaturated Fat 4.0g
Cholesterol 1689.4mg	0%
Sodium 4763.6mg	0%
Total Carbohydrate 148.5g	0%
Dietary Fiber 48.1g	0%
Total Sugars 18.5g
Protein 130.2g	0%

Vitamin D 328IU	0%
Calcium 988.5mg	0%
Iron 34.6mg	0%
Potassium 4494.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.7%

Protein: 22.1%

Carbs: 25.2%