Nutrition Facts for Tuna stuffed avocado

Tuna Stuffed Avocado

Elevate your lunch game with this irresistibly creamy and protein-packed Tuna Stuffed Avocado recipe! Perfectly ripe avocados are halved and filled with a zesty tuna salad made from flaked canned tuna, tangy lemon juice, crunchy celery, and finely chopped red onion, all tied together with smooth mayonnaise and a touch of fresh parsley. The reserved avocado flesh is mashed into the mixture for an added burst of velvety richness, while optional cherry tomato garnishes provide a pop of color and flavor. Ready in just 10 minutes with zero cooking required, this nutritious, low-carb dish is ideal for a quick lunch, light dinner, or elegant appetizer. Discover a delightful balance of creamy textures, bold flavors, and wholesome ingredients in every bite!

Nutriscore Rating: 82/100
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Image of Tuna Stuffed Avocado
Prep Time:10 mins
Cook Time:0 mins
Total Time:10 mins
Servings: 2

Ingredients

  • 2 whole Ripe avocados
  • 1 can (5 oz) Canned tuna (in water or oil, drained)
  • 2 tablespoons Mayonnaise
  • 1 tablespoon Lemon juice
  • 2 tablespoons Red onion, finely chopped
  • 2 tablespoons Celery, finely chopped
  • 1 tablespoon Fresh parsley, chopped
  • 0.25 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 4 whole Cherry tomatoes (optional, for garnishing)

Directions

Step 1

Cut the avocados in half lengthwise and carefully remove the pit. Scoop out a small portion of the flesh from each half to create a larger cavity for the filling. Reserve the scooped-out avocado in a small bowl.

Step 2

In a mixing bowl, combine the drained tuna, mayonnaise, lemon juice, chopped red onion, chopped celery, chopped parsley, salt, and black pepper. Mix well until all ingredients are evenly combined.

Step 3

Mash the reserved avocado flesh with a fork and fold it into the tuna mixture for extra creaminess.

Step 4

Spoon the tuna mixture evenly into the avocado halves, mounding it slightly if needed.

Step 5

Garnish with halved cherry tomatoes on top or around the plate, if desired.

Step 6

Serve immediately and enjoy your healthy Tuna Stuffed Avocados!

Nutrition Facts

Serving size (599.9g)
Amount per serving % Daily Value*
Calories 894.5
Total Fat 67.6g 0%
Saturated Fat 8.8g 0%
Polyunsaturated Fat 0.0g
Cholesterol 80.0mg 0%
Sodium 1115.6mg 0%
Total Carbohydrate 38.3g 0%
Dietary Fiber 22.0g 0%
Total Sugars 4.2g
Protein 43.4g 0%
Vitamin D 113.4IU 0%
Calcium 83.7mg 0%
Iron 3.6mg 0%
Potassium 2107.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 65.1%
Protein: 18.6%
Carbs: 16.4%