Tuna Steaks with Garlic Mash Potato

Elevate your dinner table with this restaurant-quality recipe for Tuna Steaks with Garlic Mashed Potatoes, a perfect harmony of simplicity and sophistication. Juicy, pan-seared tuna steaks, seasoned with paprika, black pepper, and a splash of lemon juice, are cooked to tender, flaky perfection. They’re paired with a rich and creamy garlic mashed potato, made from buttery Yukon gold potatoes infused with sautéed garlic for an extra layer of depth and flavor. With just 20 minutes of prep time and easy-to-follow instructions, this wholesome, protein-packed dish is ideal for both weeknight meals and special occasions. Garnished with a sprinkle of fresh parsley, it’s as visually stunning as it is delicious. Healthy, satisfying, and bursting with flavor, this recipe is a must-try for seafood lovers craving gourmet-style dining at home.

Nutriscore Rating: 76/100

Prep Time:20 mins

Cook Time:30 mins

Total Time:50 mins

Servings: 4

Ingredients

• 4 pieces (6 oz each) Tuna steaks
• 3 tbsp Olive oil
• 2 tbsp Lemon juice
• 6 cloves Garlic cloves
• 4 tbsp Unsalted butter
• 2 lb Potatoes
• 1 cup Whole milk
• 2 tbsp, chopped Fresh parsley
• 1 tsp (plus more to taste) Salt
• 0.5 tsp (plus more to taste) Black pepper
• 1 tsp Paprika

Directions

Step 1

Peel and cube the potatoes, then place them in a large pot of water. Add a pinch of salt and bring to a boil. Cook until the potatoes are fork-tender, about 15-20 minutes.

Step 2

While the potatoes are boiling, finely mince 4 cloves of garlic. Heat 2 tablespoons of olive oil in a small skillet over medium heat and sauté the garlic until fragrant, about 1-2 minutes. Remove from heat and set aside.

Step 3

Season the tuna steaks with 1 teaspoon of salt, 0.5 teaspoon of black pepper, and paprika. Drizzle with 1 tablespoon of olive oil and lime juice, rubbing the seasoning evenly over each piece.

Step 4

Heat a heavy-bottomed skillet or grill pan over medium-high heat. Once hot, add the tuna steaks and cook for 2-3 minutes per side for medium-rare, or adjust the timing based on your preferred doneness. Set aside and tent with foil to keep warm.

Step 5

Once the potatoes are cooked, drain them and return them to the pot. Add the sautéed garlic, 4 tablespoons of butter, 1 cup of milk, and a pinch of salt and pepper. Use a potato masher or hand mixer to mash until smooth and creamy. Adjust salt and milk to reach your desired texture.

Step 6

Plate the garlic mashed potatoes and place a tuna steak on top of each serving. Garnish with freshly chopped parsley and a drizzle of olive oil if desired.

Step 7

Serve immediately and enjoy this wholesome and flavorful meal.

Nutrition Facts

Serving size	(1994.6g)

Amount per serving	% Daily Value*
Calories	2637.5

Total Fat 103.9g	0%
Saturated Fat 40.8g	0%
Polyunsaturated Fat 4.2g
Cholesterol 418.4mg	0%
Sodium 2783.1mg	0%
Total Carbohydrate 213.7g	0%
Dietary Fiber 22.0g	0%
Total Sugars 23.5g
Protein 209.8g	0%

Vitamin D 991.0IU	0%
Calcium 545.5mg	0%
Iron 18.2mg	0%
Potassium 8115.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.6%

Protein: 31.9%

Carbs: 32.5%