Nutrition Facts for Tuna sandwich simple and delicious

Tuna Sandwich Simple and Delicious

Elevate your lunch game with this Tuna Sandwich recipe: simple, delicious, and ready in just 10 minutes! Featuring tender canned tuna mixed with creamy mayonnaise, zesty lemon juice, and crunchy bits of finely chopped celery and red onion, this sandwich strikes the perfect balance of flavors and textures. Served on your choice of bread with crisp lettuce and juicy tomato slices, it's a wholesome, satisfying meal that’s as quick to make as it is to devour. Whether you're after a light and easy lunch or a flavorful snack, this classic tuna sandwich hits all the right notes. Perfect for busy weekdays or a casual picnic, it’s a recipe you’ll want to make on repeat!

Nutriscore Rating: 70/100
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Image of Tuna Sandwich Simple and Delicious
Prep Time:10 mins
Cook Time:0 mins
Total Time:10 mins
Servings: 2

Ingredients

  • 1 can (5 oz) Canned tuna (in water or oil)
  • 2 tablespoons Mayonnaise
  • 2 tablespoons Celery (finely chopped)
  • 1 tablespoon Red onion (finely chopped)
  • 1 teaspoon Lemon juice
  • 0.25 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 4 pieces Bread slices
  • 2 pieces Lettuce leaves
  • 1 small Tomato (sliced)

Directions

Step 1

Open the can of tuna and drain any excess water or oil.

Step 2

In a medium-sized bowl, combine the tuna, mayonnaise, chopped celery, chopped red onion, lemon juice, salt, and black pepper. Mix well until evenly combined.

Step 3

Taste and adjust seasonings as needed.

Step 4

Toast the bread slices lightly if desired for extra texture.

Step 5

Lay out two slices of bread on a clean surface. Place a lettuce leaf on each slice, then add a few slices of tomato on top.

Step 6

Spread a generous layer of the tuna mixture over the tomato slices.

Step 7

Top each sandwich with another slice of bread to complete.

Step 8

Cut the sandwiches in half (diagonally or horizontally) for easy serving.

Step 9

Serve immediately and enjoy your simple and delicious tuna sandwiches!

Nutrition Facts

Serving size (415.2g)
Amount per serving % Daily Value*
Calories 706.7
Total Fat 28.0g 0%
Saturated Fat 3.3g 0%
Polyunsaturated Fat 0.0g
Cholesterol 80.1mg 0%
Sodium 1643.2mg 0%
Total Carbohydrate 67.9g 0%
Dietary Fiber 5.5g 0%
Total Sugars 10.7g
Protein 49.2g 0%
Vitamin D 113.6IU 0%
Calcium 188.9mg 0%
Iron 5.7mg 0%
Potassium 821.2mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.0%
Protein: 27.3%
Carbs: 37.7%