Tuna Salad with Bell Peppers and Herbs No Mayonnaise

Bright, zesty, and completely mayo-free, this Tuna Salad with Bell Peppers and Herbs is a refreshing twist on a classic favorite. Packed with protein-rich canned tuna, crunchy diced bell peppers, and finely chopped celery, this salad is elevated by the vibrant flavors of fresh parsley, dill, and green onion. A light yet flavorful dressing made with extra virgin olive oil, fresh lemon juice, and Dijon mustard ties everything together for a guilt-free meal option. Ready in just 15 minutes, this no-cook recipe is perfect for a quick lunch, a nutritious snack, or as a topping for lettuce wraps. It's a healthy, Mediterranean-inspired option that’s as versatile as it is delicious!

Nutriscore Rating: 78/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 2 cans (5 oz each) Canned tuna (in water, drained)
• 1 medium Red bell pepper, diced
• 1 medium Yellow bell pepper, diced
• 2 stalks Celery stalk, finely chopped
• 2 tablespoons Fresh parsley, chopped
• 1 tablespoon Fresh dill, chopped
• 2 stalks Green onion, thinly sliced
• 2 tablespoons Extra virgin olive oil
• 2 tablespoons Fresh lemon juice
• 1 teaspoon Dijon mustard
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper

Directions

Step 1

Start by opening and draining the canned tuna. Break up the tuna into bite-sized chunks using a fork and place it in a large mixing bowl.

Step 2

Dice the red and yellow bell peppers into small, uniform pieces. Finely chop the celery stalks. Add these to the bowl with the tuna.

Step 3

Chop the fresh parsley and dill, and thinly slice the green onions. Add the herbs to the bowl for a fresh, aromatic flavor.

Step 4

In a small bowl, whisk together the extra virgin olive oil, lemon juice, Dijon mustard, salt, and black pepper to prepare the dressing.

Step 5

Pour the dressing over the tuna and vegetables, and gently toss everything together until well combined. Be careful not to mash the tuna.

Step 6

Taste and adjust seasoning if necessary. Add a pinch of salt or another squeeze of lemon juice as preferred.

Step 7

Serve immediately or chill in the refrigerator for 15–20 minutes before serving. This salad pairs well with whole-grain bread, crackers, or as a topping for lettuce wraps.

Nutrition Facts

Serving size	(524.4g)

Amount per serving	% Daily Value*
Calories	430.6

Total Fat 30.8g	0%
Saturated Fat 4.3g	0%
Polyunsaturated Fat 0.0g
Cholesterol 20.0mg	0%
Sodium 1541.5mg	0%
Total Carbohydrate 24.5g	0%
Dietary Fiber 6.5g	0%
Total Sugars 14.6g
Protein 19.1g	0%

Vitamin D 45.4IU	0%
Calcium 126.9mg	0%
Iron 3.1mg	0%
Potassium 1223.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.4%

Protein: 16.9%

Carbs: 21.7%