Tuna Salad on Toast
Transform your lunchtime routine with this irresistible Tuna Salad on Toast, a quick and flavorful recipe that’s ready in just 20 minutes! Featuring perfectly seasoned canned tuna blended with creamy mayonnaise, crisp celery, tangy red onion, and a splash of fresh lemon juice, this dish strikes the perfect balance of zesty and savory. Served atop golden, buttery whole-grain toast, each bite offers the ideal mix of crunch and creaminess. Finished with a sprinkle of fresh parsley, this light yet satisfying meal is perfect for busy weekdays or a casual brunch. Packed with protein and bursting with flavor, this Tuna Salad on Toast is a wholesome, no-fuss dish that’s sure to become a household favorite.
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Ingredients
- 200 grams Canned tuna
- 4 tablespoons Mayonnaise
- 2 Celery stalks
- 0.5 Red onion
- 1 tablespoon Fresh lemon juice
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
- 4 Whole grain bread slices
- 2 tablespoons Butter
- 2 tablespoons Fresh parsley
Directions
Step 1
Drain the canned tuna and place it in a medium-sized mixing bowl.
Step 2
Finely chop the celery stalks and half of the red onion, adding them to the bowl with the tuna.
Step 3
Add mayonnaise, lemon juice, salt, and black pepper to the bowl. Stir until all ingredients are well combined.
Step 4
Chop the fresh parsley and stir it into the tuna salad mixture.
Step 5
Taste the tuna salad and adjust seasoning if necessary.
Step 6
Butter each slice of the whole grain bread on one side.
Step 7
Heat a non-stick skillet over medium heat. Place each slice of bread butter-side down in the skillet and toast until golden brown.
Step 8
Remove the toasted bread from the skillet and let it cool slightly.
Step 9
Evenly divide the tuna salad mixture among the toasted bread slices, spreading it on the unbuttered side.
Step 10
Garnish the tuna salad on toast with extra parsley if desired and serve immediately.
Nutrition Facts
| Serving size | (585.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1146.6 |
| Total Fat 73.3g | 0% |
| Saturated Fat 18.1g | 0% |
| Polyunsaturated Fat 1.2g | |
| Cholesterol 197.8mg | 0% |
| Sodium 1906.7mg | 0% |
| Total Carbohydrate 71.9g | 0% |
| Dietary Fiber 11.0g | 0% |
| Total Sugars 11.5g | |
| Protein 54.0g | 0% |
| Vitamin D 100.5IU | 0% |
| Calcium 226.4mg | 0% |
| Iron 7.8mg | 0% |
| Potassium 1045.2mg | 0% |
Source of Calories