Tuna Salad on Rice Cakes

Light, crunchy, and loaded with wholesome flavor, this Tuna Salad on Rice Cakes recipe is a quick and nutritious option perfect for lunch or a snack. Featuring a creamy tuna salad made with canned tuna, tangy Dijon mustard, zesty lemon juice, and a hint of fresh parsley, this dish balances vibrant textures and tastes. Topped with crisp cucumber slices and juicy cherry tomatoes, all set on a satisfying rice cake base, it's as visually appealing as it is delicious. Ready in just 15 minutes with no cooking required, this easy-to-make recipe is ideal for busy days and gluten-free diets. Whether you're looking for a protein-packed bite or a refreshing twist on classic tuna salad, this dish will hit the spot.

Nutriscore Rating: 72/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 1 can (5 oz) Canned tuna in water
• 2 tablespoons Mayonnaise
• 1 stalk Celery, finely chopped
• 2 tablespoons Red onion, finely chopped
• 1 tablespoon Fresh lemon juice
• 1 teaspoon Dijon mustard
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 1 tablespoon Fresh parsley, chopped
• 4 pieces Rice cakes
• 0.5 cup Cherry tomatoes, halved
• 0.5 cup Cucumber slices

Directions

Step 1

Drain the canned tuna thoroughly and transfer it to a medium-sized mixing bowl.

Step 2

Add the mayonnaise, finely chopped celery, finely chopped red onion, fresh lemon juice, and Dijon mustard to the bowl with the tuna.

Step 3

Season the mixture with salt and black pepper.

Step 4

Mix all the ingredients together until well combined and creamy.

Step 5

Stir in the chopped fresh parsley for an added touch of freshness.

Step 6

Prepare the rice cakes by arranging them on a clean serving plate.

Step 7

Evenly distribute the tuna salad on top of each rice cake, ensuring they are all well covered.

Step 8

Garnish with halved cherry tomatoes and cucumber slices on top of the tuna salad for added flavor and color.

Step 9

Serve immediately, enjoying the contrast between the crunchy rice cakes and the creamy tuna salad.

Nutrition Facts

Serving size	(422.6g)

Amount per serving	% Daily Value*
Calories	576.3

Total Fat 25.8g	0%
Saturated Fat 2.4g	0%
Polyunsaturated Fat 0.0g
Cholesterol 74.8mg	0%
Sodium 1728.7mg	0%
Total Carbohydrate 43.5g	0%
Dietary Fiber 3.3g	0%
Total Sugars 4.8g
Protein 40.8g	0%

Vitamin D 58.5IU	0%
Calcium 75.1mg	0%
Iron 2.6mg	0%
Potassium 820.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.8%

Protein: 28.7%

Carbs: 30.6%