Tuna Salad Meal Lite Bleu

Delight in the refreshing flavors of the "Tuna Salad Meal Lite Bleu," a quick and nutritious dish that's perfect for busy days. Featuring protein-packed canned tuna, crisp celery, and bold red onion, this recipe is elevated by a creamy dressing made with tangy Greek yogurt, zesty lemon juice, and Dijon mustard. A vibrant base of baby spinach and sweet cherry tomatoes adds color and crunch, while crumbled bleu cheese provides a rich, savory finish. Ready in just 15 minutes and ideal for lunch or dinner, this light yet satisfying salad can be enjoyed on its own or paired with crackers or whole-grain bread for added texture. Perfect for health-conscious food lovers searching for a low-carb, high-protein option, this dish combines simplicity and gourmet flair in every bite.

Nutriscore Rating: 68/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 2

Ingredients

• 2 5-ounce cans Canned tuna (packed in water)
• 2 stalks Celery, finely diced
• 0.25 cup Red onion, finely diced
• 4 cups Baby spinach
• 1 cup Cherry tomatoes, halved
• 0.25 cup Crumbled bleu cheese
• 2 tablespoons Plain Greek yogurt
• 1 tablespoon Mayonnaise
• 1 tablespoon Fresh lemon juice
• 1 teaspoon Dijon mustard
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 4 slices Crackers or whole-grain bread (optional, for serving)

Directions

Step 1

1. Drain the canned tuna thoroughly and transfer it to a medium-sized mixing bowl.

Step 2

2. Add the diced celery and red onion to the tuna, gently tossing to combine.

Step 3

3. In a small bowl, whisk together the Greek yogurt, mayonnaise, lemon juice, Dijon mustard, salt, and black pepper until smooth. This will form the dressing.

Step 4

4. Pour the dressing over the tuna mixture and mix until everything is evenly coated.

Step 5

5. Arrange the baby spinach and cherry tomato halves on two serving plates to create a fresh salad base.

Step 6

6. Spoon the tuna salad mixture onto the spinach and tomatoes, dividing it evenly between the two plates.

Step 7

7. Sprinkle the crumbled bleu cheese over the top of each salad for a tangy finish.

Step 8

8. Serve immediately as-is for a light meal, or pair with crackers or whole-grain bread for added texture and heartiness.

Nutrition Facts

Serving size	(704.7g)

Amount per serving	% Daily Value*
Calories	994.8

Total Fat 46.8g	0%
Saturated Fat 14.3g	0%
Polyunsaturated Fat 0.0g
Cholesterol 91.4mg	0%
Sodium 3282.0mg	0%
Total Carbohydrate 104.8g	0%
Dietary Fiber 11.0g	0%
Total Sugars 12.9g
Protein 43.9g	0%

Vitamin D 58.2IU	0%
Calcium 576.3mg	0%
Iron 7.7mg	0%
Potassium 1077.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.5%

Protein: 17.3%

Carbs: 41.3%