Nutrition Facts for Tuna salad basic

Tuna Salad Basic

Simple, fresh, and irresistibly creamy, the Tuna Salad Basic recipe is a quick and classic dish perfect for busy days or light lunches. Packed with protein-rich canned tuna, crunchy celery, and a hint of zesty lemon juice, this easy-to-make salad offers the perfect balance of flavors and textures. Fresh parsley and finely chopped red onion add brightness, while a dollop of smooth mayonnaise ties everything together into a satisfying mix. With just 10 minutes of prep and no cooking required, this versatile tuna salad recipe is ideal for sandwiches, crackers, or even as a healthy topping for greens. Make ahead and store for up to three days to enjoy its simplicity anytime! Keywords: tuna salad recipe, easy tuna salad, quick lunch ideas, classic tuna salad.

Nutriscore Rating: 60/100
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Image of Tuna Salad Basic
Prep Time:10 mins
Cook Time:0 mins
Total Time:10 mins
Servings: 4

Ingredients

  • 2 cans (5 oz each) Canned tuna
  • 4 tablespoons Mayonnaise
  • 1 stalk, finely chopped Celery
  • 2 tablespoons, finely chopped Red onion
  • 1 tablespoon, chopped Fresh parsley
  • 1 teaspoon Lemon juice
  • 0.25 teaspoons Salt
  • 0.25 teaspoons Black pepper

Directions

Step 1

Open the cans of tuna and drain the liquid completely.

Step 2

Transfer the drained tuna to a mixing bowl and break it apart with a fork.

Step 3

Add the mayonnaise, finely chopped celery, red onion, and parsley to the tuna.

Step 4

Squeeze in the lemon juice and season with salt and black pepper.

Step 5

Gently mix all the ingredients together until well combined.

Step 6

Taste and adjust seasoning, if needed.

Step 7

Serve immediately or refrigerate in an airtight container for up to 3 days.

Nutrition Facts

Serving size (162.4g)
Amount per serving % Daily Value*
Calories 520.4
Total Fat 44.7g 0%
Saturated Fat 4.2g 0%
Polyunsaturated Fat 0.0g
Cholesterol 80.0mg 0%
Sodium 907.8mg 0%
Total Carbohydrate 15.3g 0%
Dietary Fiber 0.8g 0%
Total Sugars 1.2g
Protein 15.2g 0%
Vitamin D 45.4IU 0%
Calcium 24.6mg 0%
Iron 1.3mg 0%
Potassium 264.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 76.7%
Protein: 11.6%
Carbs: 11.7%