Nutrition Facts for Tuna salad 1 like mom used to make

Tuna Salad 1 Like Mom Used to Make

Rediscover the classic charm of a family favorite with "Tuna Salad 1 Like Mom Used to Make." This quick and easy recipe combines the timeless flavors of flaky canned tuna, creamy mayonnaise, and a medley of crunchy add-ins like dill pickle, celery, and red onion. A splash of fresh lemon juice and a hint of Dijon mustard elevate this nostalgic dish with a zesty twist, while optional fresh parsley adds a touch of color and brightness. Ready in just 10 minutes, this versatile tuna salad can be served as a hearty sandwich filling, a vibrant topper for mixed greens, or a satisfying dip with crackers. Perfect for busy weeknights or leisurely lunches, this comforting recipe will transport your taste buds back to Mom’s kitchen!

Nutriscore Rating: 65/100
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Image of Tuna Salad 1 Like Mom Used to Make
Prep Time:10 mins
Cook Time:0 mins
Total Time:10 mins
Servings: 4

Ingredients

  • 2 5-ounce cans canned tuna (packed in water)
  • 0.33 cup mayonnaise
  • 1 medium dill pickle, finely chopped
  • 1 celery stalk, finely chopped
  • 2 tablespoons red onion, finely chopped
  • 1 tablespoon fresh lemon juice
  • 1 teaspoon dijon mustard
  • 0.25 teaspoon salt
  • 0.125 teaspoon black pepper
  • 1 tablespoon fresh parsley, chopped (optional)

Directions

Step 1

Drain the canned tuna thoroughly and transfer it to a medium-sized mixing bowl.

Step 2

Add the mayonnaise to the bowl and mix well with the tuna until evenly combined.

Step 3

Stir in the finely chopped dill pickle, celery, and onion, ensuring they are fully distributed.

Step 4

Pour in the fresh lemon juice and dijon mustard, and continue mixing until well incorporated.

Step 5

Season the tuna salad with salt and black pepper to taste, adjusting seasoning as needed.

Step 6

If desired, fold in fresh parsley for added flavor and color.

Step 7

Taste and make any final adjustments to seasoning. Refrigerate for 15 minutes if you prefer a chilled salad.

Step 8

Serve as a sandwich filling, on top of a bed of greens, or with crackers for a comforting snack.

Nutrition Facts

Serving size (310.2g)
Amount per serving % Daily Value*
Calories 678.1
Total Fat 58.9g 0%
Saturated Fat 5.4g 0%
Polyunsaturated Fat 0.0g
Cholesterol 97.7mg 0%
Sodium 1415.3mg 0%
Total Carbohydrate 22.5g 0%
Dietary Fiber 2.4g 0%
Total Sugars 3.4g
Protein 15.9g 0%
Vitamin D 45.4IU 0%
Calcium 59.5mg 0%
Iron 1.1mg 0%
Potassium 446.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 77.5%
Protein: 9.3%
Carbs: 13.2%