Tuna Rice and Pineapple Casserole

Elevate your weeknight dinner game with this Tuna Rice and Pineapple Casserole, a delightful fusion of savory and sweet that’s sure to tantalize your taste buds. Combining fluffy white rice, protein-packed tuna, and juicy pineapple chunks, this recipe brings unique tropical vibes to a classic casserole dish. A creamy base of cheddar cheese and cream of mushroom soup is perfectly seasoned with soy sauce, garlic, and onion powders, while a golden, buttery breadcrumb topping adds irresistible crunch. Ready in under an hour, this budget-friendly, family-friendly meal is the perfect comfort food for busy nights. Serve it warm and watch as this baked casserole becomes an instant favorite at your table!

Nutriscore Rating: 69/100

Prep Time:15 mins

Cook Time:35 mins

Total Time:50 mins

Servings: 6

Ingredients

• 1.5 cups white rice
• 3 cups water
• 2 cans canned tuna, drained
• 1 cup pineapple chunks, drained
• 1.5 cups shredded cheddar cheese
• 1 can cream of mushroom soup
• 2 tablespoons soy sauce
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 0.5 teaspoon black pepper
• 0.75 cup breadcrumbs
• 2 tablespoons butter, melted

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

In a medium saucepan, combine the white rice and water. Bring to a boil, reduce heat to low, cover, and simmer for about 15 minutes or until the rice is fully cooked.

Step 3

In a large mixing bowl, combine the cooked rice, drained canned tuna, pineapple chunks, shredded cheddar cheese, and cream of mushroom soup.

Step 4

Add soy sauce, garlic powder, onion powder, and black pepper to the bowl. Mix everything until evenly combined.

Step 5

Transfer the mixture into a greased 9x13 inch casserole dish, spreading it out evenly.

Step 6

In a small bowl, mix the breadcrumbs and melted butter until the crumbs are evenly coated. Sprinkle this mixture evenly over the top of the casserole.

Step 7

Place the casserole dish in the preheated oven and bake for 20-25 minutes, or until the top is golden and crispy.

Step 8

Remove the casserole from the oven and let it rest for 5 minutes before serving.

Step 9

Serve warm and enjoy your Tuna Rice and Pineapple Casserole!

Nutrition Facts

Serving size	(2287.3g)

Amount per serving	% Daily Value*
Calories	2395.5

Total Fat 98.0g	0%
Saturated Fat 56.2g	0%
Polyunsaturated Fat 4.6g
Cholesterol 435.7mg	0%
Sodium 6476.1mg	0%
Total Carbohydrate 190.4g	0%
Dietary Fiber 9.2g	0%
Total Sugars 41.1g
Protein 193.0g	0%

Vitamin D 1368.1IU	0%
Calcium 1645.3mg	0%
Iron 13.7mg	0%
Potassium 2025.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.5%

Protein: 32.0%

Carbs: 31.5%