Nutrition Facts for Tuna provencale on a baguette

Tuna Provencale on a Baguette

Elevate your sandwich game with this vibrant and flavorful Tuna Provençale on a Baguette! This quick and easy recipe combines briny canned tuna in olive oil with a medley of Mediterranean-inspired ingredients such as juicy cherry tomatoes, tangy capers, briny black olives, and fragrant fresh herbs like basil and parsley. A hint of garlic and a spritz of fresh lemon juice bring brightness to every bite, while the toasted, olive-oil-brushed baguette adds satisfying crunch. Ready in just 20 minutes, this dish is perfect for a light lunch, elegant appetizer, or a savory snack. Bursting with Provence-inspired flavors, it’s the ultimate way to enjoy a touch of the French Riviera at home!

Nutriscore Rating: 68/100
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Image of Tuna Provencale on a Baguette
Prep Time:15 mins
Cook Time:5 mins
Total Time:20 mins
Servings: 4

Ingredients

  • 1 whole (sliced lengthwise) baguette
  • 2 tablespoons olive oil
  • 12 ounces canned tuna (in olive oil, drained)
  • 0.5 whole red onion (finely sliced)
  • 1 cup cherry tomatoes (halved)
  • 0.5 cup black olives (pitted and sliced)
  • 2 tablespoons capers (rinsed and drained)
  • 2 tablespoons fresh parsley (chopped)
  • 2 tablespoons fresh basil leaves (chopped)
  • 2 cloves garlic (minced)
  • 1 tablespoon fresh lemon juice
  • 0.25 teaspoons salt
  • 0.25 teaspoons black pepper

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Place the baguette halves, cut side up, on a baking sheet. Brush each side with 1 tablespoon of olive oil.

Step 3

Toast the baguette in the oven for 5 minutes or until lightly golden and crispy. Remove and set aside.

Step 4

In a mixing bowl, combine the drained tuna, red onion, cherry tomatoes, black olives, capers, parsley, basil, garlic, and lemon juice.

Step 5

Season the mixture with salt and black pepper, stirring gently to combine while keeping the tuna slightly chunky.

Step 6

Spoon the tuna Provencale mixture evenly over the toasted baguette halves.

Step 7

Slice each baguette half into individual portions and serve immediately. Enjoy!

Nutrition Facts

Serving size (1087.2g)
Amount per serving % Daily Value*
Calories 2088.0
Total Fat 84.2g 0%
Saturated Fat 14.4g 0%
Polyunsaturated Fat 2.7g
Cholesterol 180.1mg 0%
Sodium 5117.2mg 0%
Total Carbohydrate 193.4g 0%
Dietary Fiber 15.3g 0%
Total Sugars 22.8g
Protein 139.9g 0%
Vitamin D 800.5IU 0%
Calcium 363.0mg 0%
Iron 22.1mg 0%
Potassium 1849.4mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.2%
Protein: 26.8%
Carbs: 37.0%