Tuna Pickle and Chopped Vegetable Pita Sandwiches

Elevate your lunch game with these vibrant and flavorful Tuna Pickle and Chopped Vegetable Pita Sandwiches! This quick and easy recipe combines protein-packed canned tuna with the tangy zest of chopped dill pickles, creamy mayonnaise, and a squeeze of fresh lemon juice. Nestled inside warm, whole wheat pita pockets, the filling is perfectly complemented by a medley of crunchy vegetables like red bell pepper, cucumber, carrot, and red onion, plus a crisp layer of lettuce. Ready in just 15 minutes and requiring no cooking, these sandwiches are a healthy, portable delight that’s ideal for busy weekdays, light meals, or meal prep. Serve them fresh or chilled for a hearty and satisfying bite that’s as nutritious as it is delicious!

Nutriscore Rating: 76/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 2 cans (5 oz each) canned tuna in water
• 4 small (chopped) dill pickles
• 2 tablespoons mayonnaise
• 4 whole wheat pita bread
• 1 medium (diced) red bell pepper
• 1 small (diced) cucumber
• 1 small (grated) carrot
• 1 small (finely chopped) red onion
• 1 tablespoon lemon juice
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 4 large lettuce leaves

Directions

Step 1

Drain the canned tuna and transfer it to a mixing bowl.

Step 2

Finely chop the dill pickles and add them to the bowl with the tuna.

Step 3

Stir in the mayonnaise, lemon juice, salt, and black pepper. Mix until well combined to make the tuna pickle filling.

Step 4

Prepare the vegetables by dicing the red bell pepper and cucumber, grating the carrot, and finely chopping the red onion. Set them aside for assembly.

Step 5

Warm the pita bread slightly (optional) by placing it in a dry skillet over medium heat for 30 seconds on each side or heating it in a microwave for 10–15 seconds.

Step 6

Slice each pita bread in half to create pockets, being careful not to tear the edges.

Step 7

Line the inside of each pita pocket with a lettuce leaf.

Step 8

Spoon the tuna pickle filling into the pita pockets, dividing it evenly among all servings.

Step 9

Top the tuna filling with the prepared chopped vegetables for added crunch and freshness.

Step 10

Serve immediately or wrap and store in the refrigerator for up to 4 hours for a chilled snack.

Nutrition Facts

Serving size	(1032.2g)

Amount per serving	% Daily Value*
Calories	1309.0

Total Fat 29.4g	0%
Saturated Fat 3.4g	0%
Polyunsaturated Fat 2.6g
Cholesterol 119.5mg	0%
Sodium 3115.4mg	0%
Total Carbohydrate 169.2g	0%
Dietary Fiber 21.7g	0%
Total Sugars 21.3g
Protein 100.1g	0%

Vitamin D 117.0IU	0%
Calcium 155.1mg	0%
Iron 11.6mg	0%
Potassium 1857.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 19.7%

Protein: 29.8%

Carbs: 50.4%