Tuna Patties with Marinara Sauce
Elevate your dinner game with these golden, crispy Tuna Patties with Marinara Sauce, a quick and flavorful option perfect for busy weeknights! Made with pantry staples like canned tuna and panko breadcrumbs, these patties come together in just 30 minutes and boast a delightful mix of fresh parsley, zesty lemon juice, and aromatic garlic for a burst of freshness in every bite. Lightly pan-fried in olive oil, they’re paired with a rich, velvety marinara sauce for the ultimate savory finishing touch. This low-cost, high-protein recipe serves four, making it an ideal choice for a family meal or a casual dinner party. Serve these patties with a side of crusty bread or a crisp green salad for a complete, satisfying meal your guests will love!
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Ingredients
- 2 cans (5 ounces each) canned tuna
- 0.5 cup panko breadcrumbs
- 2 large eggs
- 2 stalks green onion
- 1 clove garlic
- 2 tablespoons (chopped) parsley
- 1 tablespoon lemon juice
- 2 tablespoons olive oil
- 1 cup marinara sauce
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Directions
Step 1
Drain the canned tuna thoroughly and place in a large mixing bowl.
Step 2
Finely chop the green onions and parsley, and mince the garlic. Add them to the bowl with the tuna.
Step 3
Add the panko breadcrumbs, eggs, lemon juice, salt, and black pepper to the bowl. Mix everything together until fully combined. The mixture should hold together when pressed; if it's too wet, add a little more breadcrumbs.
Step 4
Form the mixture into 6 evenly-sized patties.
Step 5
Heat the olive oil in a large skillet over medium heat.
Step 6
Once the oil is hot, place the tuna patties in the skillet and cook for 3-4 minutes per side, or until golden brown and heated through.
Step 7
While the patties are cooking, warm the marinara sauce in a small saucepan over low heat, stirring occasionally.
Step 8
Remove the cooked patties from the skillet and place them on a plate lined with paper towels to drain any excess oil.
Step 9
Serve the tuna patties hot, topped with a generous spoonful of marinara sauce. Optionally, garnish with extra parsley for presentation.
Nutrition Facts
| Serving size | (508.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 658.4 |
| Total Fat 42.9g | 0% |
| Saturated Fat 8.1g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 392.0mg | 0% |
| Sodium 1964.5mg | 0% |
| Total Carbohydrate 33.0g | 0% |
| Dietary Fiber 4.1g | 0% |
| Total Sugars 8.1g | |
| Protein 33.8g | 0% |
| Vitamin D 127.4IU | 0% |
| Calcium 131.9mg | 0% |
| Iron 5.0mg | 0% |
| Potassium 399.4mg | 0% |
Source of Calories