Nutrition Facts for Tuna pasties

Tuna Pasties

Golden, flaky, and irresistibly savory, these Tuna Pasties are the perfect blend of simplicity and flavor for a quick dinner or snack. Made with buttery puff pastry and a creamy, zesty filling of canned tuna, cheddar cheese, red onion, and frozen peas, these handheld delights come together in just 45 minutes. A touch of mayonnaise and lemon juice brightens the mixture, while a brush of egg wash ensures a beautifully crisp, golden crust. Whether served warm straight from the oven or enjoyed as a portable lunch, these pasties are an easy-to-make comfort food that’s both kid-friendly and freezer-friendly. Perfect for busy weeknights or weekend picnics, this recipe delivers maximum flavor with minimal effort. Try these Tuna Pasties today for a tasty twist on a classic pastry!

Nutriscore Rating: 51/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
SnapCalorie App QR Code

Scan with your phone to download!

Image of Tuna Pasties
Prep Time:20 mins
Cook Time:25 mins
Total Time:45 mins
Servings: 6

Ingredients

  • 500 grams Puff pastry
  • 200 grams Canned tuna
  • 1 small Red onion
  • 100 grams Frozen peas
  • 100 grams Cheddar cheese
  • 3 tablespoons Mayonnaise
  • 1 teaspoon Lemon juice
  • 0.5 teaspoons Salt
  • 0.25 teaspoons Black pepper
  • 1 large Egg

Directions

Step 1

Preheat your oven to 200°C (390°F) and line a baking sheet with parchment paper.

Step 2

Thaw the puff pastry, if frozen, and roll it out to a thickness of about 3-4 mm.

Step 3

In a mixing bowl, combine drained canned tuna, finely chopped red onion, frozen peas, grated cheddar cheese, mayonnaise, lemon juice, salt, and black pepper. Mix well until evenly blended.

Step 4

Cut the puff pastry into 6 equal squares (about 12 cm x 12 cm each).

Step 5

Place approximately 2 heaping tablespoons of the tuna mixture into the center of each pastry square.

Step 6

Fold each pastry square diagonally to form a triangle, ensuring the edges meet. Use a fork to crimp and seal the edges.

Step 7

Beat the egg in a small bowl to make an egg wash, and brush it over the tops of the pasties for a golden finish.

Step 8

Place the pasties on the prepared baking sheet, leaving enough space between each one for puffing up during baking.

Step 9

Bake in the preheated oven for 20-25 minutes or until the pastry is golden and crisp.

Step 10

Allow the pasties to cool slightly before serving.

Nutrition Facts

Serving size (1120.5g)
Amount per serving % Daily Value*
Calories 3936.2
Total Fat 261.7g 0%
Saturated Fat 138.9g 0%
Polyunsaturated Fat 2.0g
Cholesterol 406.2mg 0%
Sodium 4639.1mg 0%
Total Carbohydrate 274.7g 0%
Dietary Fiber 14.6g 0%
Total Sugars 11.6g
Protein 121.5g 0%
Vitamin D 213.8IU 0%
Calcium 564.7mg 0%
Iron 19.1mg 0%
Potassium 1517.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 59.8%
Protein: 12.3%
Carbs: 27.9%