Tuna Pasta with Artichoke and Semi Sun Dried Tomatoes
Elevate your weeknight dinner routine with this delightful Tuna Pasta with Artichoke and Semi Sun-Dried Tomatoes, a Mediterranean-inspired masterpiece that's both bursting with flavor and quick to prepare. Featuring tender pasta tossed in a rich blend of olive-oil-soaked tuna, tangy marinated artichoke hearts, and sweet-yet-savory semi sun-dried tomatoes, this dish comes alive with the zesty brightness of fresh lemon zest and parsley. Perfectly balanced with a hint of garlic and optional Parmesan for added indulgence, it’s a versatile one-pan recipe ready in just 25 minutes. Ideal for busy evenings yet elegant enough for entertaining, this vibrant tuna pasta recipe is sure to impress.
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Ingredients
- 300 g pasta (e.g., penne or linguine)
- 3 tbsp extra-virgin olive oil
- 3 units garlic cloves, minced
- 150 g canned tuna in olive oil, drained
- 200 g marinated artichoke hearts, quartered
- 100 g semi sun-dried tomatoes, chopped
- 1 unit lemon zest
- 2 tbsp fresh parsley, chopped
- 1 tsp salt
- 0.5 tsp black pepper
- 50 g Parmesan cheese, grated (optional)
Directions
Step 1
Bring a large pot of salted water to a boil. Cook the pasta according to the package instructions until al dente. Reserve 1 cup of pasta water, then drain the pasta and set aside.
Step 2
In a large skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for 1-2 minutes until fragrant but not browned.
Step 3
Add the drained tuna to the skillet, breaking it into chunks with a wooden spoon, and cook for 1-2 minutes to warm through.
Step 4
Stir in the artichoke hearts and chopped semi sun-dried tomatoes. Cook for an additional 2-3 minutes, stirring occasionally.
Step 5
Reduce the heat to low and add the cooked pasta to the skillet. Toss to combine all the ingredients, adding a splash of reserved pasta water if the mixture seems dry.
Step 6
Stir in the lemon zest and chopped parsley. Season with salt and black pepper to taste.
Step 7
Plate the pasta and, if desired, sprinkle with grated Parmesan cheese before serving.
Nutrition Facts
| Serving size | (870.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1638.6 |
| Total Fat 80.9g | 0% |
| Saturated Fat 19.1g | 0% |
| Cholesterol 119.4mg | 0% |
| Sodium 4706.6mg | 0% |
| Total Carbohydrate 147.4g | 0% |
| Dietary Fiber 20.4g | 0% |
| Total Sugars 25.9g | |
| Protein 90.2g | 0% |
| Vitamin D 120IU | 0% |
| Calcium 831.2mg | 0% |
| Iron 7.9mg | 0% |
| Potassium 2639.9mg | 0% |
Source of Calories