Tuna Pasta Salad for the Lunch Box

Fuel your midday energy with this vibrant and satisfying Tuna Pasta Salad, perfectly crafted for the lunch box! Featuring tender pasta, protein-packed canned tuna, and a creamy yet tangy dressing made with mayonnaise, Greek yogurt, Dijon mustard, and a splash of fresh lemon juice, this recipe delivers flavor in every bite. Crisp celery, sweet peas, and finely chopped red onion add texture and color, while a sprinkle of parsley ties it all together with a herby freshness. Ready in just 20 minutes, this make-ahead meal is ideal for busy weekdays and stays delicious for up to three days in the fridge. Whether you're meal-prepping for the week or packing a nourishing lunch, this Tuna Pasta Salad offers a perfect balance of taste and convenience.

Nutriscore Rating: 74/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 4

Ingredients

• 200 grams pasta (fusilli, penne, or shells)
• 150 grams canned tuna in water
• 4 tablespoons mayonnaise
• 2 tablespoons plain Greek yogurt
• 1 teaspoon dijon mustard
• 1 tablespoon lemon juice
• 2 stalks celery, finely diced
• 0.5 red onion, finely chopped
• 100 grams frozen peas, thawed
• 2 tablespoons parsley, chopped
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 1 teaspoon olive oil

Directions

Step 1

Cook the pasta according to the package instructions until al dente. Once cooked, drain and rinse under cold water to cool the pasta and prevent it from sticking.

Step 2

While the pasta cooks, open the canned tuna, drain the water, and flake the tuna into small chunks using a fork.

Step 3

In a large mixing bowl, combine the mayonnaise, Greek yogurt, dijon mustard, lemon juice, olive oil, salt, and black pepper. Whisk until the dressing is smooth.

Step 4

Add the cooked pasta, flaked tuna, celery, red onion, peas, and chopped parsley to the mixing bowl with the dressing.

Step 5

Gently toss everything together with a spatula or large spoon, ensuring the salad is evenly coated with the dressing.

Step 6

Taste and adjust seasoning if needed by adding more salt, pepper, or lemon juice.

Step 7

Divide the tuna pasta salad into airtight lunch containers or serve immediately.

Step 8

Store in the refrigerator for up to 3 days. Ensure containers are properly sealed for freshness.

Nutrition Facts

Serving size	(716.4g)

Amount per serving	% Daily Value*
Calories	1206.9

Total Fat 63.4g	0%
Saturated Fat 7.5g	0%
Polyunsaturated Fat 1.4g
Cholesterol 110.3mg	0%
Sodium 1865.0mg	0%
Total Carbohydrate 98.4g	0%
Dietary Fiber 11.9g	0%
Total Sugars 13.0g
Protein 59.7g	0%

Vitamin D 61.8IU	0%
Calcium 158.0mg	0%
Iron 5.3mg	0%
Potassium 1103.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.4%

Protein: 19.9%

Carbs: 32.7%