Tuna Pasta Florentine
Elevate your midweek dinner game with Tuna Pasta Florentine, a creamy, comforting dish packed with wholesome ingredients and vibrant flavors. This quick 30-minute recipe combines tender pasta with protein-rich canned tuna, fresh spinach, and a luscious Parmesan cream sauce for a meal that's as easy to make as it is satisfying. A splash of lemon juice adds brightness, while optional red pepper flakes bring a hint of heat for those who love a little kick. Perfect for busy nights, this one-pan wonder is family-friendly, loaded with nutrient-dense greens, and beautifully garnished with fresh parsley for an elegant finish. Whether you’re looking for a new pasta recipe or a creative way to use pantry staples, Tuna Pasta Florentine is the answer!
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Ingredients
- 12 oz Pasta (penne or fusilli)
- 10 oz Canned tuna (in water, drained)
- 4 cups Fresh spinach
- 2 tbsp Olive oil
- 3 pieces Garlic cloves (minced)
- 1 cup Heavy cream
- 1 cup Grated Parmesan cheese
- 1 tbsp Lemon juice
- 0.5 tsp Salt
- 0.5 tsp Black pepper
- 0.25 tsp Red pepper flakes (optional)
- 2 tbsp Chopped fresh parsley (optional, for garnish)
Directions
Step 1
Bring a large pot of salted water to boil and cook the pasta according to package directions until al dente. Reserve 1/2 cup of the pasta cooking water, then drain and set the pasta aside.
Step 2
In a large skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for 1-2 minutes until fragrant.
Step 3
Add the fresh spinach to the skillet and cook for 2-3 minutes, stirring occasionally, until the spinach has wilted.
Step 4
Stir in the drained canned tuna, using a fork to break it into smaller chunks as it warms.
Step 5
Reduce the heat to low and pour in the heavy cream. Stir well to combine the ingredients and let it gently simmer for 2-3 minutes.
Step 6
Gradually add the grated Parmesan cheese, stirring continuously until it melts and creates a creamy sauce.
Step 7
Season the sauce with salt, black pepper, and optional red pepper flakes. Stir in the lemon juice for a bright, fresh flavor.
Step 8
Add the cooked pasta to the skillet, tossing to coat it evenly with the sauce. If the sauce is too thick, add a splash of the reserved pasta cooking water to loosen it.
Step 9
Taste and adjust seasoning as needed. Garnish with chopped fresh parsley if desired.
Step 10
Serve the Tuna Pasta Florentine hot and enjoy!
Nutrition Facts
| Serving size | (1121.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2284.4 |
| Total Fat 137.8g | 0% |
| Saturated Fat 69.7g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 420.1mg | 0% |
| Sodium 3542.2mg | 0% |
| Total Carbohydrate 114.3g | 0% |
| Dietary Fiber 9.8g | 0% |
| Total Sugars 4.2g | |
| Protein 128.8g | 0% |
| Vitamin D 226.8IU | 0% |
| Calcium 1073.0mg | 0% |
| Iron 10.1mg | 0% |
| Potassium 1017.6mg | 0% |
Source of Calories