Nutrition Facts for Tuna noodle casserole no canned soup

Tuna Noodle Casserole No Canned Soup

Indulge in the comforting flavors of homemade goodness with this Tuna Noodle Casserole made entirely from scratch—no canned soup required! This recipe features tender egg noodles tossed in a velvety, cheese-infused sauce made with fresh milk, chicken broth, and a simple homemade roux. Packed with wholesome frozen peas and protein-rich tuna, every spoonful is bursting with flavor. The casserole is finished with a crunchy, golden topping of panko breadcrumbs and Parmesan cheese for an irresistible texture. Perfect for family dinners or meal prep, this no-canned-soup tuna noodle casserole is as nourishing as it is nostalgic. Ready in under an hour and kid-approved, it’s a creamy, cozy classic reimagined!

Nutriscore Rating: 64/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
SnapCalorie App QR Code

Scan with your phone to download!

Image of Tuna Noodle Casserole No Canned Soup
Prep Time:20 mins
Cook Time:30 mins
Total Time:50 mins
Servings: 6

Ingredients

  • 12 ounces Egg noodles
  • 4 tablespoons Butter
  • 3 tablespoons All-purpose flour
  • 2 cups Whole milk
  • 1.5 cups Chicken broth
  • 0.5 teaspoons Garlic powder
  • 0.5 teaspoons Onion powder
  • 1 teaspoons Salt
  • 0.5 teaspoons Black pepper
  • 2 cups Sharp cheddar cheese, shredded
  • 1 cup Frozen peas
  • 12 ounces Canned tuna, drained
  • 0.75 cups Panko breadcrumbs
  • 0.25 cups Parmesan cheese, grated
  • 1 tablespoons Olive oil

Directions

Step 1

Preheat your oven to 375°F (190°C). Grease a 9x13-inch casserole dish lightly and set aside.

Step 2

Bring a large pot of salted water to a boil and cook the egg noodles according to package instructions until al dente. Drain and set aside.

Step 3

In a large saucepan, melt 4 tablespoons of butter over medium heat. Whisk in the flour and cook for 1-2 minutes, stirring constantly, to form a roux.

Step 4

Slowly pour in the milk and chicken broth, whisking continuously to avoid lumps. Cook until the mixture thickens into a creamy sauce, about 3-5 minutes.

Step 5

Stir in garlic powder, onion powder, salt, and black pepper. Remove from heat and mix in the shredded cheddar cheese until melted and smooth.

Step 6

Add the cooked egg noodles, frozen peas, and drained tuna to the cheese sauce. Stir gently to combine.

Step 7

Transfer the mixture to the prepared casserole dish, spreading evenly with a spatula.

Step 8

In a small bowl, mix the panko breadcrumbs, grated Parmesan cheese, and olive oil. Sprinkle this mixture evenly over the casserole.

Step 9

Bake in the preheated oven for 20-25 minutes, or until the casserole is bubbly and the topping is golden brown.

Step 10

Let the casserole rest for 5 minutes before serving. Enjoy!

Nutrition Facts

Serving size (2072.3g)
Amount per serving % Daily Value*
Calories 3059.8
Total Fat 165.7g 0%
Saturated Fat 91.1g 0%
Polyunsaturated Fat 3.3g
Cholesterol 678.1mg 0%
Sodium 7039.2mg 0%
Total Carbohydrate 190.1g 0%
Dietary Fiber 14.8g 0%
Total Sugars 37.8g
Protein 204.4g 0%
Vitamin D 1183.7IU 0%
Calcium 2604.3mg 0%
Iron 18.6mg 0%
Potassium 2679.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.6%
Protein: 26.6%
Carbs: 24.8%