Nutrition Facts for Tuna noodle and pea casserole

Tuna Noodle and Pea Casserole

Creamy, comforting, and irresistibly flavorful, this Tuna Noodle and Pea Casserole is the perfect weeknight dinner that brings classic nostalgia to your table. This easy-to-make dish combines tender egg noodles, flaky canned tuna, and sweet bursts of frozen peas, all tossed in a rich, savory cream of mushroom sauce. A topping of buttery panko breadcrumbs and melted cheddar cheese adds a golden, crispy finish that's sure to delight. Ready in under 40 minutes and baked to bubbly perfection, this family-friendly casserole is a hearty crowd-pleaser that's as satisfying as it is simple. Serve it piping hot with a sprinkle of fresh parsley for an extra pop of flavor and color. Perfect for meal prep or last-minute cravings, it's comfort food at its finest!

Nutriscore Rating: 67/100
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Image of Tuna Noodle and Pea Casserole
Prep Time:15 mins
Cook Time:25 mins
Total Time:40 mins
Servings: 6

Ingredients

  • 12 oz egg noodles
  • 10 oz canned tuna packed in water
  • 1 cup frozen peas
  • 10.5 oz cream of mushroom soup
  • 1 cup milk
  • 1.5 cups shredded cheddar cheese
  • 0.5 tsp salt
  • 0.25 tsp black pepper
  • 0.5 tsp onion powder
  • 0.25 tsp garlic powder
  • 1 cup panko breadcrumbs
  • 2 tbsp butter, melted
  • 2 tbsp fresh parsley (optional, for garnish)

Directions

Step 1

Preheat your oven to 375°F (190°C). Grease a 9x13-inch baking dish and set aside.

Step 2

Cook the egg noodles in a large pot of salted boiling water according to package instructions, until al dente. Drain and set aside.

Step 3

In a large mixing bowl, stir together the cream of mushroom soup, milk, salt, black pepper, onion powder, and garlic powder until smooth.

Step 4

Gently fold in the cooked noodles, tuna (drained and flaked), frozen peas, and 1 cup of shredded cheddar cheese. Mix until everything is evenly coated.

Step 5

Transfer the mixture to the prepared baking dish, spreading it out evenly.

Step 6

Sprinkle the remaining 0.5 cup of shredded cheddar cheese over the mixture.

Step 7

In a small bowl, combine the panko breadcrumbs and melted butter. Sprinkle this mixture evenly over the top of the casserole.

Step 8

Bake in the preheated oven for 20-25 minutes, or until the top is golden brown and the casserole is bubbling.

Step 9

Remove from the oven and let it cool for a few minutes. If desired, garnish with chopped fresh parsley before serving.

Step 10

Serve warm and enjoy!

Nutrition Facts

Serving size (1580.0g)
Amount per serving % Daily Value*
Calories 2327.1
Total Fat 105.9g 0%
Saturated Fat 59.4g 0%
Polyunsaturated Fat 4.6g
Cholesterol 476.2mg 0%
Sodium 4640.5mg 0%
Total Carbohydrate 185.1g 0%
Dietary Fiber 15.3g 0%
Total Sugars 33.8g
Protein 162.7g 0%
Vitamin D 431.8IU 0%
Calcium 1869.8mg 0%
Iron 12.4mg 0%
Potassium 2054.3mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.7%
Protein: 27.8%
Carbs: 31.6%