Tuna Melt Quesadilla for One Using Mrs Dash

Elevate your lunch game with this quick and satisfying Tuna Melt Quesadilla for One, featuring the bold flavors of Mrs. Dash Original Seasoning Blend. This easy-to-make recipe brings a delightful twist to the classic tuna melt by combining creamy tuna salad, gooey melted cheddar cheese, and a perfectly crisped golden tortilla. Ready in just 10 minutes, it's the ultimate single-serving comfort food with a healthy and flavorful twist—thanks to the salt-free seasoning blend. Ideal for busy days or a relaxing solo meal, this quesadilla is deliciously simple yet packed with protein and irresistible flavor. Perfectly portioned and ready to enjoy warm, it’s a must-try recipe for tuna lovers!

Nutriscore Rating: 59/100

Prep Time:5 mins

Cook Time:5 mins

Total Time:10 mins

Servings: 1

Ingredients

• 1 can (5 oz) Tuna (canned, in water, drained)
• 1 tablespoon Mayonnaise
• 1 teaspoon Mrs. Dash Original Seasoning Blend
• 1 piece Large flour tortilla
• 0.33 cup Shredded cheddar cheese
• 1 teaspoon Butter (or cooking spray)

Directions

Step 1

In a small bowl, mix the drained tuna, mayonnaise, and Mrs. Dash Original Seasoning Blend until well combined.

Step 2

Lay the flour tortilla flat on a clean surface. Spread the tuna mixture evenly over one half of the tortilla.

Step 3

Sprinkle the shredded cheddar cheese on top of the tuna mixture.

Step 4

Fold the tortilla in half to enclose the filling.

Step 5

Heat a non-stick skillet over medium heat and add butter or coat with cooking spray.

Step 6

Carefully place the folded quesadilla in the skillet. Cook for 2–3 minutes on one side, or until golden brown and crispy.

Step 7

Flip the quesadilla carefully and cook for another 2–3 minutes, or until the second side is golden brown and the cheese is melted.

Step 8

Remove from the skillet and let it cool for a minute. Then cut into wedges and serve warm. Enjoy your Tuna Melt Quesadilla!

Nutrition Facts

Serving size	(269.5g)

Amount per serving	% Daily Value*
Calories	673.6

Total Fat 35.1g	0%
Saturated Fat 14.7g	0%
Polyunsaturated Fat g
Cholesterol 115.3mg	0%
Sodium 1178.0mg	0%
Total Carbohydrate 40.3g	0%
Dietary Fiber 2g	0%
Total Sugars 2g
Protein 51.5g	0%

Vitamin D 116.4IU	0%
Calcium 364.0mg	0%
Iron 3.5mg	0%
Potassium 396.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.2%

Protein: 30.2%

Carbs: 23.6%