Tuna Fruit Salad
Elevate your lunch game with this refreshing and protein-packed Tuna Fruit Salad! This unique recipe combines savory canned tuna with the natural sweetness of apples, juicy grapes, and tropical pineapple chunks, creating a perfectly balanced flavor profile. Crunchy celery adds texture, while a creamy dressing made with Greek yogurt, mayonnaise, and a hint of honey ties it all together. A splash of lemon juice brightens the dish, making it irresistibly vibrant. Ready in just 15 minutes with no cooking required, this easy-to-make salad is ideal as a light meal or served over a bed of fresh mixed greens for a healthy twist. Packed with wholesome ingredients, this tuna fruit salad is the perfect fusion of sweet, savory, and satisfying!
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Ingredients
- 2 5-ounce cans canned tuna (in water)
- 1 medium apple
- 1 cup grapes (seedless, green or red)
- 1 cup pineapple chunks (fresh or canned)
- 1 large celery stalk
- 0.5 cup plain Greek yogurt
- 2 tablespoons mayonnaise
- 1 tablespoon lemon juice
- 1 teaspoon honey
- 0.25 teaspoon salt
- 0.25 teaspoon black pepper
- 2 cups mixed greens (optional)
Directions
Step 1
Drain the canned tuna and flake it into small pieces using a fork. Set aside.
Step 2
Core and dice the apple into small bite-sized pieces. If desired, leave the skin on for added texture and color.
Step 3
Slice the grapes in half lengthwise. If the grapes are particularly small, you can leave them whole.
Step 4
Dice the celery stalk into small pieces for added crunch.
Step 5
In a large mixing bowl, combine the tuna, apple, grapes, pineapple chunks, and celery.
Step 6
In a separate small bowl, whisk together the Greek yogurt, mayonnaise, lemon juice, honey, salt, and black pepper until smooth and well combined.
Step 7
Pour the dressing over the tuna and fruit mixture. Gently toss everything together until evenly coated.
Step 8
Taste and adjust seasoning with additional salt or pepper, if needed.
Step 9
Serve the tuna fruit salad as is, or over a bed of mixed greens if desired. Enjoy immediately or refrigerate for 30 minutes to allow the flavors to meld.
Nutrition Facts
| Serving size | (1013.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 778.7 |
| Total Fat 26.1g | 0% |
| Saturated Fat 3.8g | 0% |
| Polyunsaturated Fat 0.2g | |
| Cholesterol 63.8mg | 0% |
| Sodium 966.6mg | 0% |
| Total Carbohydrate 111.5g | 0% |
| Dietary Fiber 12.8g | 0% |
| Total Sugars 80.6g | |
| Protein 33.6g | 0% |
| Vitamin D 113.4IU | 0% |
| Calcium 337.6mg | 0% |
| Iron 4.5mg | 0% |
| Potassium 1650.7mg | 0% |
Source of Calories