Nutrition Facts for Tuna cheese flips

Tuna Cheese Flips

Transform your snack game with these savory and flaky Tuna Cheese Flips—a crowd-pleasing appetizer or easy-to-make light meal. Featuring a creamy, flavorful filling of canned tuna, tangy cream cheese, sharp shredded cheddar, and a hint of spice from paprika and black pepper, this dish is tucked inside golden, buttery puff pastry triangles. With the addition of finely chopped green onions for freshness and a shiny egg wash for that irresistible crispy crust, these handheld delights bake to perfection in just 15 minutes. Perfect for parties, game days, or a fun family treat, these tuna cheese flips are quick to prepare, taking only 20 minutes of prep, and serve up to 8 hungry tummies. Serve them warm and watch them disappear—ideal for those who crave comfort food with a gourmet twist!

Nutriscore Rating: 47/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
SnapCalorie App QR Code

Scan with your phone to download!

Image of Tuna Cheese Flips
Prep Time:20 mins
Cook Time:15 mins
Total Time:35 mins
Servings: 8

Ingredients

  • 1 can (5 ounces, drained) Canned tuna
  • 4 tablespoons Cream cheese
  • 1 cup Shredded cheddar cheese
  • 2 stalks (finely chopped) Green onions
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 0.25 teaspoon Paprika
  • 1 package (thawed according to package instructions) Puff pastry sheets
  • 1 (beaten for egg wash) Egg

Directions

Step 1

Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper and set aside.

Step 2

In a medium mixing bowl, combine the drained canned tuna, cream cheese, shredded cheddar cheese, finely chopped green onions, salt, black pepper, and paprika. Mix until fully combined and creamy.

Step 3

Roll out the thawed puff pastry sheets on a lightly floured surface. Cut the sheets into approximately 4x4-inch squares.

Step 4

Place about 1 to 1.5 tablespoons of the tuna and cheese mixture in the center of each puff pastry square.

Step 5

Carefully fold the puff pastry squares into triangles by bringing one corner to the opposite corner. Press the edges firmly together using your fingers or a fork to seal.

Step 6

Place the sealed tuna flips onto the prepared baking sheet, spacing them slightly apart.

Step 7

Brush the tops of each tuna flip with beaten egg using a pastry brush. This will give them a golden, glossy finish.

Step 8

Bake in the preheated oven for 12-15 minutes, or until the puff pastry is golden brown and fully puffed.

Step 9

Remove from the oven and let the tuna cheese flips cool for 5 minutes before serving.

Step 10

Serve warm as a snack, appetizer, or light meal. Enjoy!

Nutrition Facts

Serving size (898.9g)
Amount per serving % Daily Value*
Calories 3674.7
Total Fat 245.9g 0%
Saturated Fat 89.0g 0%
Polyunsaturated Fat 2.6g
Cholesterol 427.7mg 0%
Sodium 4814.7mg 0%
Total Carbohydrate 273.7g 0%
Dietary Fiber 11.6g 0%
Total Sugars 11.1g
Protein 109.7g 0%
Vitamin D 161.4IU 0%
Calcium 1005.4mg 0%
Iron 17.3mg 0%
Potassium 985.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 59.1%
Protein: 11.7%
Carbs: 29.2%