Tuna Cheddar and Rice Slice

Transform your weeknight dinner routine with this comforting Tuna Cheddar and Rice Slice, a baked dish that’s equal parts hearty and wholesome. Featuring a savory blend of cooked white rice, flaky canned tuna, and creamy cheddar cheese, this recipe offers layers of flavor in every bite. Elevating the dish further are aromatic sautéed onion and garlic, fresh parsley, and a rich custard base made with eggs and heavy cream. Topped with extra cheddar and optional bread crumbs for a golden, crispy finish, this all-in-one meal comes together in just an hour, making it perfect for busy families. Serve it warm with a crisp side salad or roasted vegetables for a delicious, well-rounded dinner that’s as satisfying as it is simple to prepare.

Nutriscore Rating: 55/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 6

Ingredients

• 2 cups cooked white rice
• 2 cans canned tuna in water, drained
• 1.5 cups shredded cheddar cheese
• 3 large eggs
• 0.5 cup heavy cream
• 1 small finely chopped onion
• 2 cloves minced garlic
• 2 tablespoons chopped fresh parsley
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 1 tablespoon olive oil
• 0.25 cup bread crumbs (optional, for topping)

Directions

Step 1

Preheat your oven to 375°F (190°C) and grease a 9x9-inch baking dish.

Step 2

Heat the olive oil in a small skillet over medium heat. Add the chopped onion and minced garlic, and sauté until softened and fragrant, about 3-4 minutes. Remove from heat and let cool slightly.

Step 3

In a large mixing bowl, combine the cooked white rice, drained tuna, and 1 cup of shredded cheddar cheese. Mix well to evenly distribute the ingredients.

Step 4

Add the sautéed onion and garlic, along with the parsley, salt, black pepper, and heavy cream. Stir to combine.

Step 5

In a separate bowl, beat the eggs until smooth. Pour the beaten eggs into the rice mixture and mix until everything is fully combined.

Step 6

Transfer the mixture into the prepared baking dish. Spread it out evenly and press down gently to pack the mixture together.

Step 7

Sprinkle the remaining 0.5 cup of shredded cheddar cheese on top. If desired, also sprinkle bread crumbs for an additional crunchy topping.

Step 8

Bake in the preheated oven for 40-45 minutes, or until the top is golden brown and the mixture is set.

Step 9

Remove from the oven and let it cool for 5-10 minutes before slicing into squares or rectangles.

Step 10

Serve warm with a side salad or steamed vegetables for a complete meal. Enjoy!

Nutrition Facts

Serving size	(959.1g)

Amount per serving	% Daily Value*
Calories	2010.7

Total Fat 126.3g	0%
Saturated Fat 67.6g	0%
Polyunsaturated Fat 1.6g
Cholesterol 879.6mg	0%
Sodium 4943.7mg	0%
Total Carbohydrate 125.5g	0%
Dietary Fiber 4.2g	0%
Total Sugars 4.9g
Protein 87.5g	0%

Vitamin D 165.4IU	0%
Calcium 1413.4mg	0%
Iron 9.9mg	0%
Potassium 816.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.2%

Protein: 17.6%

Carbs: 25.2%